Get Fit and Strong with Row House's High-Energy Fitness Programs
Ready to take your fitness to the next level? Look no further than Row House in Littleton, CO, where we deliver high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. With a comprehensive class selection led by expert coaches, we are dedicated to helping you boost your strength, fitness level, and confidence.
The Ultimate Low-Impact, High-Intensity Workout
Experience the power of rowing
- Rowing is a fantastic total-body workout that engages over 85% of your muscles with every stroke. It is a low-impact exercise that is gentle on the joints while providing a highly effective cardiovascular workout. Whether you're a beginner or an experienced athlete, rowing provides an excellent way to build endurance, strength, and power.
Strength exercises for all fitness levels
- Our floor-based strength exercises are designed to complement the rowing intervals, providing a well-rounded, full-body workout. From bodyweight movements to resistance training, our workouts are suitable for all fitness levels and can be scaled to meet individual needs.
High-energy, music-driven group classes
- Our group classes are not just about physical exercise; they are immersive experiences designed to motivate and inspire. With high-energy music and expertly crafted workouts, you'll find yourself pushing your limits and achieving results you never thought possible.
Expert Coaching and Class Selection
Dynamic 45-minute full classes
- Our expert coaches lead dynamic 45-minute full classes that will challenge and motivate you to achieve your fitness goals. With personalized attention and guidance, you'll be able to maximize your potential and see real progress in your strength and endurance.
30-minute express classes
- Short on time? Our 30-minute express classes offer a quick but intense workout that will leave you feeling energized and accomplished. Perfect for those with busy schedules, these classes provide an effective way to get your heart pumping and muscles working in a short amount of time.
On and off the rower
- Our workouts are designed to give you a full-body workout on and off the rower, ensuring that every muscle group is targeted for maximum results. You'll have the opportunity to push yourself with rowing intervals and then switch seamlessly to floor-based strength exercises, keeping your body engaged and challenged throughout the class.
Cutting-Edge Concept2 Rowers for Everyone
Cutting-edge technology
- At Row House, we are proud to offer the latest in rowing technology with our Concept2 Rowers. These state-of-the-art machines provide a smooth and authentic rowing experience, ensuring that you get the most out of every stroke.
A seat for everyone
- Regardless of your fitness level or experience with rowing, there is a seat for everyone on our rowers. Our expert coaches will guide you through proper technique and form, making sure that you feel confident and comfortable during your workout.
Join the Row House Community
Are you ready to take the first step towards a stronger, fitter you? Join the Row House community and experience the transformative power of our high-energy group classes. Whether you're looking to build strength, improve your fitness level, or simply challenge yourself in a supportive and motivating environment, Row House in Littleton, CO has everything you need to achieve the results you deserve.
Sign up for a class today and take the first step on your journey to a healthier, stronger you. Your body will thank you.
