Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection at Row House in Shaw, Washington, DC. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we provide an ultimate full-body workout experience that is specially designed to achieve comprehensive fitness goals. Our program is tailored to ensure that every inch of your body is effectively targeted and strengthened, leading to improved overall fitness and strength.
- Rowing Intervals: Our high-energy group classes incorporate rowing intervals to build cardiovascular endurance while effectively engaging all major muscle groups.
- Strength Exercises: We integrate floor-based strength exercises into our workouts to enhance muscle strength and tone, providing a complete full-body workout experience.
- Low-Impact Cardio: Rowing is a low-impact exercise, making it ideal for individuals of all fitness levels. Our classes provide a challenging cardio workout without placing unnecessary stress on the joints.
Our comprehensive class selection is designed to offer a variety of options to suit different fitness levels and preferences. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, we have the perfect class for you at Row House in Shaw, Washington, DC.
- 45-Minute Full Classes: Our 45-minute full classes provide a complete workout that combines rowing intervals with floor-based strength exercises, delivering a challenging and effective fitness experience.
- 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes offer a time-efficient yet intense workout that delivers results while accommodating your daily commitments.
Our expert coaches are dedicated to guiding and motivating you through every class, ensuring that you perform exercises with proper form and technique.
- Personalized Support: Our coaches provide personalized support and guidance, tailoring the workout to meet your individual needs and fitness goals.
- Motivation: With their infectious energy and encouragement, our coaches will keep you motivated and inspired, pushing you to achieve your best every time.
At Row House in Shaw, Washington, DC, we are proud to offer state-of-the-art Concept2 Rowers. These cutting-edge rowing machines are renowned for their quality, reliability, and effectiveness in delivering a superior rowing experience.
- Comfort and Stability: Our Concept2 Rowers provide a comfortable and stable platform, allowing you to focus on your workout without distractions.
- Customized Resistance: The adjustable resistance settings on our rowers enable you to tailor the intensity of your workout to match your fitness level and goals.
Join Us at Row House in Shaw, Washington, DC
Discover the transformative power of high-energy, music-driven group classes that deliver a full-body workout designed to boost strength, fitness, and confidence. Commit to your fitness journey and experience the supportive community and expert guidance at Row House in Shaw, Washington, DC. Sign up for a class today and take the first step toward achieving your fitness goals.