Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the fitness programs that will revolutionize your workout routine and transform your body. At Row House, we offer a wide range of fitness programs designed to provide a comprehensive, high-energy workout experience that will push your limits and help you achieve your fitness goals. Whether you are a beginner or an experienced fitness enthusiast, our programs are tailored to accommodate all fitness levels, ensuring a rewarding and effective exercise session every time you visit.
With a focus on blending cardio and strength training, our classes are structured to optimize your fitness journey and provide a full-body workout that will leave you feeling energized, powerful, and motivated to conquer your fitness aspirations.
In addition to our signature rowing workouts, we feature a variety of targeted training regimens to cater to different fitness needs and preferences. Whether you're looking to build endurance, tone muscles, improve cardiovascular health, or simply challenge yourself in a supportive and engaging environment, our programs are designed to deliver exceptional results while maximizing enjoyment.
Our 45-minute full classes and 30-minute express classes are the perfect solution for your busy schedule, delivering maximum impact in a time-efficient manner. Designed to accommodate all fitness levels, our classes are led by expert coaches who are dedicated to providing personalized guidance and motivation throughout your fitness journey.
The incorporation of rowing intervals with floor-based strength exercises allows for a well-rounded workout experience that promotes overall strength, cardiovascular endurance, and muscle toning. By balancing high-energy rowing intervals with targeted strength training, our classes offer a dynamic and efficient way to elevate your fitness, boost metabolism, and achieve a leaner, stronger physique.
Our innovative approach to fitness encourages participants to push themselves to new limits while enjoying the camaraderie of a motivating group environment. Experience the exhilaration of achieving optimal fitness levels as you sweat, build endurance, and enhance your overall well-being through our invigorating workouts.
At Row House, our commitment to your fitness journey extends beyond the classroom. Our dedicated coaches are passionate about fostering a supportive and inclusive atmosphere that empowers you to reach and exceed your fitness goals. In addition to providing expert guidance during classes, our coaches are available to offer personalized advice, answer questions, and assist you in developing a tailored fitness regimen that aligns with your individual objectives.
We understand that embarking on a fitness program can be a significant commitment, which is why we are focused on providing a seamless and enjoyable experience that motivates you to stay consistent and dedicated to your fitness journey. Our team is committed to fostering an environment where all participants feel inspired, encouraged, and empowered to embrace the transformative power of fitness.
Take the first step toward unlocking your full potential and embracing a healthier, stronger version of yourself. Join us at Row House in St. Louis, MO, and experience the dynamic, music-driven group classes that will revolutionize your fitness routine. With a dedication to providing high-quality workouts, expert instruction, and unwavering support, we are committed to helping you achieve your fitness goals and enhancing your overall well-being.
Our flexible class schedule, comprehensive class selection, and focus on individualized attention ensure that there is a fitness program suitable for everyone. Whether you are looking to increase strength, improve endurance, or simply challenge yourself in an uplifting and dynamic environment, Row House offers the perfect platform to elevate your fitness journey and discover the boundless potential within you.
With our state-of-the-art equipment, expert coaching, and a vibrant community of fitness enthusiasts, your experience at Row House promises to be transformative, empowering, and invigorating. Shatter your fitness barriers, elevate your strength and confidence, and join us in redefining what it means to thrive in a fitness-focused lifestyle.
Embark on this extraordinary fitness journey with us, and witness the remarkable impact that a commitment to your health and wellness can bring. Don't wait any longer - claim your seat at Row House and discover the exhilarating world of fitness programs designed to inspire, challenge, and elevate your fitness experience.