Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our aim is to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
As you embark on your fitness journey, finding the right program and setting is crucial. If you're in the Upper Arlington, OH area and looking for tailored fitness programs near you, Row House is the place to be. Our holistic approach to fitness combines cardiovascular exercise with strength training to ensure a well-rounded and effective workout experience. With a focus on rowing and floor-based exercises, we provide a unique fitness opportunity that caters to individuals of all fitness levels.
Discover the exhilarating world of rowing-focused workouts at Row House. Our classes are designed to maximize your potential and give you the push you need to reach your fitness goals. Through dynamic rowing intervals, we aim to elevate your endurance, stamina, and overall cardiovascular fitness.
- Engaging Rowing Intervals: Our classes feature high-intensity rowing intervals that challenge your endurance and boost your cardiovascular fitness.
- Full-Body Engagement: With each stroke, rowing engages over 85% of your body's muscles, creating a comprehensive and efficient workout.
- Low-Impact, High-Intensity: Experience the thrill of a high-intensity workout with minimal impact on your joints, making it suitable for individuals of all ages and fitness levels.
- Music-Driven Motivation: Our classes are set to invigorating music, keeping you motivated and energized throughout the entire workout session.
In addition to our dynamic rowing workouts, our fitness programs include floor-based strength exercises to enhance your overall strength and muscular endurance.
- Targeted Strength Exercises: Our expert coaches lead you through a series of targeted floor-based exercises to strengthen and tone your muscles, creating a balanced and comprehensive workout experience.
- Core Strengthening: With a focus on core stability, our strength training component helps improve posture, reduce the risk of injuries, and enhance overall functional fitness.
- Versatile Equipment: We provide a wide range of equipment for strength training, ensuring that you have access to the tools needed to progress and challenge yourself during the workout.
- Comprehensive Results: The combination of rowing and strength exercises delivers a full-body workout that enhances your overall strength, endurance, and muscle tone.
At Row House, we offer a variety of classes to cater to your individual fitness needs and schedule. Whether you're looking for a full 45-minute workout or a shorter 30-minute express class, we have options to accommodate your lifestyle and fitness goals.
- 45-Minute Full Classes: Our full classes provide a comprehensive workout experience, combining rowing intervals and strength exercises to maximize your fitness potential.
- 30-Minute Express Classes: Short on time? Our express classes offer an efficient yet effective workout in just 30 minutes, making it convenient for individuals with busy schedules.
- Tailored Coaching: Our expert coaches are dedicated to guiding you through each class, ensuring that you receive personalized attention and support to achieve your fitness goals.
- Flexible Schedule: With various class times available throughout the week, you can easily find a session that fits your schedule, making it easier to incorporate fitness into your daily routine.
Are you ready to elevate your fitness journey and experience the unparalleled benefits of rowing-focused workouts and comprehensive strength training? Join the Row House community today and take the first step towards a healthier, stronger, and more confident you. Sign up for a class and discover the transformative power of our all-in-one, full-body workout experience.
Find your seat on the Concept2 Rower, engage in high-energy group classes, and let our expert coaches guide you towards achieving the results you deserve. Experience the Row House difference and unlock your potential in a supportive and dynamic fitness environment.
Take the first step towards a healthier, stronger, and more confident you by joining us at Row House in Upper Arlington, OH. Embrace the power of rowing, strength training, and an inclusive fitness community dedicated to helping you achieve your fitness goals and beyond.