Get fit with rowing-inspired classes at Row House. Join now!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Why Strength Training at Row House?
Row House in Omaha, NE provides a unique fitness experience that combines the benefits of rowing with strength training. Our program offers a full-body workout that is low impact and suitable for all fitness levels. With expert coaching and high-energy classes, our studio is the perfect place for individuals looking to improve their strength, fitness level, and overall well-being.
The Benefits of Strength Training at Row House
By joining our strength training classes at Row House, you can enjoy a range of benefits, including:
Improved strength and muscle toning
Increased cardiovascular endurance
Enhanced calorie burn
Better posture and body alignment
Increased bone density
Heightened energy levels
Better stress management
Our Comprehensive Class Selection
At Row House, we offer a diverse range of classes to cater to different fitness goals and schedules. Our comprehensive class selection includes:
Full 45-minute classes: Our signature full classes combine rowing intervals with floor-based strength exercises for a high-intensity, full-body workout.
Express 30-minute classes: Perfect for individuals with limited time, our express classes provide a quick but effective workout that still delivers the benefits of our full classes.
Workshops and special events: We regularly host workshops and special events focused on various aspects of fitness and well-being to enhance your overall experience at Row House.
Expert Coaching and Guidance
At Row House, our expert coaches are dedicated to helping you achieve your fitness goals. They provide personalized attention, motivation, and guidance to ensure that you get the most out of each class. Whether you're new to fitness or a seasoned athlete, our coaches are here to support and challenge you every step of the way.
The Row House Experience
When you join our strength training classes at Row House, you'll experience:
A supportive and inclusive community of like-minded individuals
An energetic and motivating workout environment
Top-of-the-line rowing machines and equipment
High-quality music-driven classes designed to keep you engaged and inspired
A safe and comfortable studio space conducive to effective training
Schedule A Session Today
Are you ready to take your fitness to the next level? Join us at Row House in Omaha, NE, and experience the ultimate full-body strength workout that will elevate your strength, fitness level, and confidence.
Sign up for a session today and start your journey to a healthier, stronger you!
