Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House - the premier fitness studio in Sherman Oaks, CA, where our mission is to provide a unique and revolutionary way to get in shape. We are committed to creating an inclusive environment where everyone feels welcome and empowered to meet their fitness goals. Our fitness programs are designed to inspire and challenge individuals through a holistic approach to wellness, one that focuses on physical, mental, and emotional well-being.
Rowing is a low-impact exercise that engages over 85% of the body's muscles, making it an incredibly efficient and effective workout. Whether you're aiming to improve cardiovascular health, build strength, or increase endurance, rowing offers a multitude of benefits to help you achieve your fitness aspirations. At Row House, we've expertly captured the essence of rowing and integrated it into our dynamic fitness programs to provide a complete full-body workout experience.
- Engages Multiple Muscle Groups: Rowing activates your legs, core, back, and arms, ensuring a comprehensive workout that maximizes calorie burn and increases muscular strength.
- Low-Impact: As a non-weight-bearing exercise, rowing minimizes stress on the joints, making it an ideal option for individuals with joint pain or mobility limitations.
- Cardiovascular Health: The rhythmic motion of rowing improves heart and lung function, enhancing overall cardiovascular fitness and endurance.
- Mental Focus: Rowing requires mental focus and discipline, promoting a sense of mindfulness and stress reduction during each training session.
Ready to experience the unparalleled benefits of rowing-based fitness? Join us at Row House in Sherman Oaks for a revolutionary full-body workout that will elevate your fitness journey. Take the first step towards a healthier and stronger you by scheduling a session today. We look forward to helping you unlock your full potential, one stroke at a time.