Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a seasoned fitness enthusiast or just beginning your fitness journey, our studio in Alexandria, VA is dedicated to helping you achieve your fitness goals. We offer a comprehensive selection of classes designed to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, ensuring that you achieve the results you deserve. At Row House, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the numerous benefits of rowing and why it's a highly effective workout choice for people of all fitness levels.
- Engage multiple muscle groups simultaneously, providing a full-body workout
- Low-impact exercise that is easy on the joints and suitable for all ages
- Enhance cardio endurance and promote weight loss
- Increase strength and build muscle tone
- Improve posture and develop core strength
- Burn a high number of calories in a short amount of time
Joining a fitness studio near you means becoming part of a supportive community that shares your goals and encourages your journey.
- Experience a sense of camaraderie and motivation during group workouts
- Benefit from personalized attention and guidance from expert coaches
- Enjoy a positive and welcoming atmosphere that fosters growth and progress
- Connect with like-minded individuals and build lasting friendships
- Share achievements and challenges with a community that understands and supports you
Full Classes
Our 45-minute full classes are designed to provide a comprehensive, full-body workout that includes intervals on the rower and floor exercises.
Express Classes
For those with a tight schedule, our 30-minute express classes deliver an efficient and effective workout to fit into your busy day.
Signature Workouts
Experience unique signature workouts that are expertly crafted to keep you engaged and challenged in every class.
Strength Training
Achieve overall strength and endurance through our specifically tailored strength training classes.
Cardio Blast
Push your cardio to the max with heart-pumping workouts that elevate your endurance and fitness level.
Our experienced and knowledgeable coaches are dedicated to helping you reach your fitness goals through personalized attention and expert guidance.
- Receive individualized coaching tailored to your fitness level and goals
- Learn proper rowing techniques and form to maximize your workout effectiveness
- Get valuable feedback and encouragement to push your limits and achieve results
- Benefit from a supportive and motivating environment led by passionate fitness professionals
The Concept2 Rower is at the heart of our workouts, providing a challenging and effective way to strengthen and condition your entire body.
- Experience an industry-leading rowing machine known for its durability and performance
- Enjoy a smooth and natural rowing motion that simulates the sensation of rowing on water
- Track your progress and monitor your performance with the built-in performance monitor
- Engage in fun and competitive challenges with fellow members to keep you motivated and engaged
Join the Row House Community Today
Embark on a transformative fitness journey with Row House in Alexandria, VA. Whether you're new to fitness or a seasoned athlete, our motivating classes, expert coaching, and supportive community are here to help you achieve your fitness goals. Sign up for a class today and experience the power of rowing as a full-body, low-impact workout that delivers real results.