Are you looking to take your fitness routine to the next level? Whether you're a seasoned fitness enthusiast or just starting on your fitness journey, Row House in Belmont, CA has the perfect solution for you. Our high-energy, music-driven group classes offer a unique combination of rowing intervals and floor-based strength exercises, delivering an all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. At Row House, we are dedicated to helping you boost your strength, fitness level, and confidence through our expertly curated class selection and a supportive community. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, ensuring you achieve the results you deserve. Whether you're aiming to improve your cardiovascular endurance, build lean muscle, or simply have fun while breaking a sweat, there's a seat for everyone on our cutting-edge Concept2 Rowers. Join us at Row House and experience a fitness journey like no other.
Discover the power of rowing as a full-body workout and its numerous benefits at Row House. Our rowing workouts are designed to provide a highly effective and low-impact form of exercise. With each stroke, you engage multiple muscle groups, including your legs, core, back, and arms, promoting both strength and endurance. Rowing can help you improve your cardiovascular fitness, develop lean muscle mass, and burn calories efficiently without putting excessive strain on your joints. Our expert coaches will guide you through proper rowing technique and help you maximize the benefits of this full-body workout. Embrace the rhythm of rowing, challenge your limits, and unlock your full potential with our invigorating rowing workouts.
Experience the perfect fusion of cardio and strength training with our comprehensive floor-based exercises at Row House. Our strength and conditioning training regimens are specifically designed to complement the benefits of rowing, providing a holistic approach to fitness. Whether you're looking to build lean muscle, improve your functional strength, or enhance your overall fitness level, our floor-based exercises will challenge and empower you. From bodyweight exercises to resistance training, our expert coaches will lead you through a variety of movements that target different muscle groups, helping you achieve balance, stability, and functional strength. Join us for an exhilarating strength and conditioning session that will elevate your fitness to new heights.
At Row House, we understand that every individual has unique fitness goals and needs. That's why our expert coaches are dedicated to providing personalized coaching to help you achieve optimal results. Whether you're joining our full classes or express sessions, our coaches will offer support, guidance, and motivation every step of the way. They will ensure that you maintain proper form, push your limits, and make the most out of every workout. Our personalized coaching approach is designed to empower you, instill confidence, and keep you motivated throughout your fitness journey. Experience the difference that expert coaching can make and unlock your true potential at Row House.
When you join Row House, you become part of a vibrant and supportive fitness community dedicated to helping you succeed. Our inclusive and welcoming atmosphere is designed to inspire, motivate, and empower you to reach your fitness goals. Connect with like-minded individuals, share your fitness journey, and celebrate each other's achievements in a positive and encouraging environment. Whether you're a beginner or an experienced fitness enthusiast, you'll find a sense of belonging and camaraderie at Row House. Join us and experience the transformative power of community as you embark on your fitness journey.
Ready to elevate your fitness routine and experience the transformative power of our high-energy group classes? Join us at Row House in Belmont, CA and ignite your passion for fitness. Our dynamic workouts, expert coaches, and supportive community are waiting to help you unleash your full potential and achieve your fitness aspirations. Take the first step towards a stronger, fitter, and more confident you by signing up for a class at Row House. Let's row together and make every stroke count towards your fitness success.