Are you ready to take your fitness to the next level? Welcome to Row House, located in the vibrant community of Foothill Ranch, CA. Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
At Row House, we are committed to helping you boost your strength, improve your fitness level, and elevate your confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, guiding you every step of the way to achieve the results you deserve. With cutting-edge Concept2 Rowers, there's a seat for everyone at Row House.
- Engage in High-Energy Rowing: Experience the transformative power of rowing in a motivating and high-energy group setting. Row House's unique approach to rowing workouts harnesses the power of music and community to drive you toward your fitness goals.
- Low-Impact Cardio: Rowing is a low-impact exercise that provides an intense cardiovascular workout without putting stress on your joints. It's perfect for individuals who want to improve their cardiovascular health without the high-impact nature of traditional cardio exercises.
- Full-Body Strength: Our rowing workouts incorporate full-body movements, engaging your legs, core, and upper body. By combining rowing intervals with floor-based strength exercises, you'll achieve a comprehensive, full-body workout that enhances your strength and endurance.
- Expert Coaching: Our experienced coaches are dedicated to helping you reach your full potential. They provide personalized guidance and motivation, ensuring that you get the most out of every workout and stay on track toward your fitness goals.
- Dynamic Class Options: With a variety of class options, including full 45-minute sessions and convenient 30-minute express classes, you can find the perfect workout to fit into your busy schedule. Our classes cater to all fitness levels, from beginners to seasoned athletes.
- All-Inclusive Approach: Our comprehensive class selection is designed to provide a well-rounded fitness experience. From rowing to strength training, our workouts cover all aspects of fitness, helping you achieve a balanced and sustainable approach to wellness.
Ready to unearth your true potential and achieve optimal fitness? Join us at Row House in Foothill Ranch and experience the transformative power of our innovative rowing workouts. Our supportive community, exhilarating classes, and expert coaching will propel you toward your fitness goals, empowering you to unlock a healthier, stronger, and more confident version of yourself.
Take the first step toward a healthier, fitter you by signing up for a class at Row House. Whether you're new to fitness or a seasoned athlete, our inclusive and nurturing environment is the perfect place to thrive and achieve your goals. Join our community today and unleash the full potential of your fitness journey.