Are you ready to take your fitness to the next level? Look no further than Row House in Frisco, TX! Our high-energy, music-driven group classes are designed to combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you're new to fitness or a seasoned athlete, our comprehensive class selection and expert coaches are here to help you boost your strength, fitness level, and confidence.
Rowing is a full-body workout that engages over 85% of your body's muscles in every stroke, making it an incredibly efficient and effective exercise. At Row House, we offer dynamic 45-minute full classes and 30-minute express classes on and off the rower, allowing you to experience the power of rowing regardless of your schedule. Our expert coaches will guide you through each class, ensuring that you maximize your potential and achieve the results you deserve.
- Engage your entire body with low-impact, high-intensity rowing intervals
- Improve cardiovascular endurance and stamina
- Strengthen muscles from head to toe without the risk of injury
- Burn calories and boost metabolism for long-lasting results
In addition to rowing, our classes incorporate floor-based strength exercises to provide a well-rounded, full-body workout. Our instructors will lead you through targeted exercises that complement the rowing intervals, further enhancing your muscular strength and endurance.
- Build and tone muscles with a focus on proper form and technique
- Enhance functional strength for everyday activities and sports performance
- Increase flexibility and mobility to support overall fitness and well-being
- Challenge your body in new ways with a variety of strength exercises
At Row House, we believe in creating an inclusive and supportive fitness community where everyone can thrive. Our state-of-the-art Concept2 Rowers are designed to accommodate individuals of all fitness levels, providing a comfortable and effective workout experience for everyone. Whether you're looking to kickstart your fitness journey or take your training to the next level, there's a seat for you at Row House.
- Experience the motivating power of group fitness in a welcoming environment
- Connect with like-minded individuals who share your passion for health and wellness
- Receive personalized attention and guidance from our knowledgeable coaches
- Celebrate your progress and accomplishments with a supportive communityTake the Next Step Toward Your GoalsReady to elevate your fitness journey with Row House in Frisco, TX? Sign up for a class today and experience the transformative power of our high-energy, music-driven workouts. Whether you're seeking to improve your strength, enhance your cardio fitness, or simply discover a new way to enjoy exercise, Row House is here to support you every step of the way. Join us in our mission to empower individuals to live healthier, stronger, and more vibrant lives through the joy of rowing and full-body strength training.