Unleash your Energy with High-Energy Workouts
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our mission is to empower individuals to transform their lives and unleash their full potential through our dynamic and results-driven fitness programs.
Unparalleled Fitness Experience
At Row House in Monroe, CT, we offer a comprehensive class selection designed to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, catering to individuals of all fitness levels and goals. With a focus on form, technique, and motivation, our instructors are dedicated to helping you achieve the results you deserve. Music-driven Rowing Workouts- Engage in exciting rowing intervals set to energizing music
- Utilize cutting-edge Concept2 Rowers for a seamless workout experience
- Experience a low-impact, high-energy cardio workout suitable for all fitness levelsFloor-based Strength Exercises- Enhance your overall strength and endurance with targeted floor-based exercises
- Sculpt and tone your muscles while improving your balance and flexibility
- Experience a full-body workout that leaves you feeling empowered and energizedComprehensive Class Selection- Choose from a variety of class formats, including endurance, strength, and power workouts
- Enjoy a supportive and motivating group environment to maximize your fitness potential
- Personalize your fitness journey with a workout regimen that aligns with your goals and preferencesPersonalized Coaching and Support- Receive individualized attention and guidance from our expert coaches
- Access a supportive community that fosters growth, motivation, and accountability
- Maximize your potential and accelerate your fitness journey with personalized coaching and supportJoin Our CommunityBecome part of the Row House community and unlock your full potential. Experience the exhilarating fusion of rowing and strength exercises that will empower you to achieve your fitness goals and lead a healthier, more vibrant lifestyle.Unleash Your StrengthDiscover the strength within you and embark on a transformative fitness journey at Row House in Monroe, CT. Whether you're new to rowing or a seasoned fitness enthusiast, our innovative workouts and supportive community will propel you toward a stronger, more resilient self.
Unleash your potential and amplify your fitness experience with Row House. Join us for an exhilarating workout that transcends the ordinary and unlocks the extraordinary. Your journey to strength, vitality, and confidence awaits.
Sign up for a class today and take the first step toward a stronger, healthier you.
