Discover the Ultimate Fitness Experience at Row House St
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our fitness studio, located in St. Louis, MO, is dedicated to providing a comprehensive class selection to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers, making our classes accessible and effective for all.
Experience a Full-Body Workout
- Rowing Intervals: At Row House, our signature workout incorporates rowing intervals that engage 85% of the body's muscles, providing a challenging and effective cardiovascular workout. Rowing is a low-impact exercise that is gentle on the joints, making it suitable for all fitness levels.
- Floor-Based Strength Exercises: In addition to rowing, our classes include floor-based strength exercises to target specific muscle groups and enhance overall strength. Our workouts are designed to develop functional and practical strength for daily activities.
- Expert Coaching: Our experienced coaches provide guidance and motivation throughout the workout, ensuring that you maintain proper form and maximize the benefits of each exercise. Their expertise and personalized attention create a supportive and empowering environment for all members.
Achieve Your Fitness Goals
- Cardio Enhancement: Rowing intervals are an excellent way to improve cardiovascular health, increase endurance, and burn calories. Our classes are designed to elevate your heart rate and strengthen your cardiovascular system, leading to improved overall fitness.
- Full-Body Strength: The combination of rowing and strength exercises provides a comprehensive full-body workout, targeting major muscle groups and promoting muscular endurance. Our classes are designed to help you build strength and tone your body effectively.
- Confidence Boost: Regular participation in our classes can lead to a significant boost in confidence as you see improvements in your fitness level, strength, and overall well-being. Our supportive community and encouraging coaches create a positive and empowering environment for personal growth.
Tailored Class Selection
- Dynamic 45-Minute Classes: Our 45-minute full classes offer a dynamic and effective workout that is perfect for individuals looking to maximize their time while achieving significant fitness benefits. The structured format ensures a well-rounded workout experience within a reasonable time frame.
- 30-Minute Express Classes: For those with a busy schedule, our 30-minute express classes provide a condensed yet intense workout that delivers exceptional results in a shorter time period. These classes are ideal for individuals seeking an efficient fitness solution.
- On and Off the Rower: Our classes seamlessly transition between rowing intervals and floor-based exercises, providing a balanced and engaging workout that challenges the body while keeping the mind focused and energized.
Join Our Rowing Community
Row House St. Louis, MO is more than just a fitness studio; it's a vibrant and supportive community dedicated to helping individuals achieve their fitness goals. Our inclusive and encouraging environment, combined with our innovative workouts and expert coaching, creates an unparalleled fitness experience that empowers and inspires our members. Whether you're new to fitness or a seasoned athlete, there's a place for you at Row House.
Experience the transformative power of our group classes and discover the unique benefits of rowing combined with strength training. Join us at Row House St. Louis, MO and take the first step towards a stronger, healthier, and more confident you.
