Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels.
Are you in Wesley Chapel, FL and looking to elevate your fitness regime? Look no further! Row House offers a comprehensive class selection led by expert coaches. Our dynamic 45-minute full and 30-minute express classes, both on and off the rower, will help you achieve the fitness results you deserve. There's a seat for everyone on our cutting-edge Concept2 Rowers. Come experience the ultimate blend of cardio and strength training!
At Row House, we pride ourselves on delivering a low-impact, high-energy workout that's suitable for everyone, regardless of fitness level. Our classes are designed to enhance your strength, fitness level, and confidence. Taking into account any injury concerns, our workout axes the strain on your joints, ensuring a safe and effective exercise experience.
- Rowing Intervals: Our signature rowing intervals are designed to effectively build cardiovascular endurance without risking injury to your joints. It's a full-body workout that engages your core, legs, and upper body, providing a holistic fitness experience.
- Floor-Based Strength Exercises: Our workouts aren't just about rowing. We complement the cardio sessions with floor-based strength exercises that target various muscle groups, ensuring a well-rounded workout that hits every aspect of fitness.
Row House offers a varied class selection to meet the diverse needs and preferences of our members.
- 45-Minute Full Class: Our signature full-class format offers a 45-minute dynamic workout that includes rowing intervals and floor-based strength exercises. It's the perfect balance of cardio and strength training, providing a full-body workout experience in a high-energy, music-driven environment.
- 30-Minute Express Class: For those with a tighter schedule, our express class delivers an intense, efficient workout in just 30 minutes. It's the ideal option for a quick yet effective fitness session, ensuring you can fit a sweat session into even the busiest of days.
- Expert Coaching: Our experienced coaches will guide you through the entire workout, offering personalized attention to ensure proper form, motivation, and the push you need to reach new fitness heights.
Row House is all about helping you discover your physical and mental strength. Our workouts are designed to push your limits and inspire personal growth.
- Fitness Levels: Whether you're new to fitness or a seasoned athlete, our workouts cater to all levels. Our coaches will guide you through modifications and progressions, ensuring that each workout is tailored to your individual needs.
- Confidence Boost: Through consistent attendance and dedication, you'll witness your strength and stamina levels soar, ultimately building your confidence in your physical abilities and overall well-being.
By becoming a member of Row House Wesley Chapel, you're not just joining a fitness studio; you're becoming part of a supportive, motivating community.
- Community Environment: Our studio fosters a welcoming and encouraging atmosphere, where members cheer each other on, foster friendships, and create a positive and inclusive exercise environment.
- Accountability: Joining a fitness studio often means finding the accountability needed to stay on track with your fitness goals. Our community will push and inspire you to show up and give your best in every workout.
- Lasting Results: The support and motivation from our community, combined with our effective workout routines, ensures that you'll see tangible and lasting results in your fitness journey.
Ready to experience the ultimate low-impact, high-energy fitness solution? Sign up for a class today, and take the first step towards unlocking your full fitness potential!