Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we know that maintaining an active lifestyle can be challenging, especially with busy schedules. That's why we offer flexible rowing class schedules designed to fit seamlessly into your routine. Our tailored class options and convenient times allow you to progress towards your fitness goals without sacrificing other commitments.
- Our diverse class schedule features options for both full-length and express classes, catering to various time constraints and preferences.
- Choose from an array of class options designed to target different muscle groups and fitness goals, ensuring a well-rounded and effective workout experience.
- Our expert coaches curate class variations that accommodate all skill levels, making it possible for anyone to participate and see results.
- With classes available throughout the day, starting as early as 5 AM and as late as 8 PM, you can select a time that aligns with your daily schedule.
- Whether you prefer morning or evening sessions, or even a midday break from work, our flexible availability makes it easy for you to commit to your fitness routine.
Our approach to rowing and strength training sets us apart from traditional gyms and fitness studios. By incorporating intervals of rowing with strength exercises, we provide an efficient, full-body workout that maximizes calorie burn and muscle toning. This unique combination offers numerous benefits, including:
- Low-impact training that reduces stress on joints and muscles, making it suitable for individuals of all ages and fitness levels.
- Enhanced cardiovascular endurance and overall physical conditioning through our high-energy, music-driven classes.
- Increased strength and muscle definition by engaging both upper and lower body muscle groups simultaneously for a comprehensive fitness experience.
At Row House, we prioritize community and support, fostering an inclusive and motivational atmosphere that encourages you to challenge yourself and achieve your potential. Whether you're new to rowing or a seasoned fitness enthusiast, our welcoming environment and experienced instructors are dedicated to guiding you towards success.
Discover the unparalleled benefits of our flexible rowing class schedules and experience the transformative power of full-body strength training at Row House in Alexandria, VA. Schedule a session today and take the first step toward a healthier, stronger you.