Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking for a full-body workout that's low impact while still delivering high-intensity results? At Row House, we're dedicated to helping you unleash your potential. Our classes are designed to provide a challenging yet adaptable experience for any fitness level. Whether you're just starting your fitness journey or are a seasoned athlete, our flexible class schedules cater to your needs.
With our expert coaches leading the way, you'll find the motivation and support to push past your limits and achieve your fitness goals. Each class is an opportunity to unleash your inner strength, boost your endurance, and improve your overall well-being. Rediscover the joy of exercise and see visible results with our tailored rowing classes.
We understand that life can be hectic, and finding time for exercise can be a challenge. That's why our flexible class schedules are designed to fit seamlessly into your busy routine. Whether you prefer morning, midday, or evening workouts, we have class options to accommodate your schedule.
Our 45-minute full classes and 30-minute express classes are perfect for those looking to maximize their time without compromising on the quality of their workout. With options for both in-studio and virtual classes, you have the freedom to choose the setting that works best for you. Experience the convenience of a fully flexible rowing class schedule that adapts to your lifestyle.
Rowing is a full-body exercise that engages multiple muscle groups, making it an effective way to improve strength, endurance, and cardiovascular health. Our classes are carefully designed to maximize these benefits while minimizing the risk of injury. Whether you're focusing on building core strength, improving cardiovascular endurance, or enhancing overall fitness, our classes provide a comprehensive solution.
Combining rowing intervals with floor-based strength exercises, our classes offer a well-rounded approach to fitness. Our expert coaches will guide you through each session, ensuring proper form and technique to maximize your results. With consistent attendance and dedication, you'll notice improvements in your strength, stamina, and overall fitness level.
At Row House, we prioritize creating a supportive and inclusive community where everyone feels welcome. Our diverse group of members and dedicated coaches foster an environment of encouragement, motivation, and accountability. Whether you're exercising with friends, family, or fellow fitness enthusiasts, you'll find a sense of camaraderie that enhances your fitness experience.
Our studio in Chesterfield, MO, serves as a hub for individuals passionate about health and fitness. Join our community and connect with like-minded individuals who share your dedication to living a healthy lifestyle. From the moment you step into our studio, you'll feel the energy and enthusiasm that defines the Row House experience.
Ready to take the next step towards a healthier, stronger you? Schedule a rowing class today and uncover the transformative power of our full-body, calorie-burning workouts. Whether you're new to rowing or a seasoned enthusiast, our classes are designed to challenge and empower you. Make the most of our flexible class schedules and embark on a fitness journey that aligns with your lifestyle.