Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
When it comes to fitness, we understand the challenges of balancing work, family, and personal commitments. That's why we offer flexible rowing class schedules designed to fit seamlessly into your busy lifestyle. At Row House in Jacksonville, FL, we prioritize your convenience and fitness goals, offering a variety of class times to accommodate different schedules. Whether you're an early bird, fitness enthusiast during lunch break, or prefer evening workouts, we've got you covered. Our flexible class schedule ensures that you can easily integrate total body workout sessions into your routine, helping you stay strong, energized, and healthy.
At Row House, we understand that every individual leads a unique and busy life. Our flexible class schedules cater to your needs, providing multiple options throughout the day to ensure you never miss a workout. Here's what sets our class schedules apart:
Multiple Class Times: We offer a wide range of class times throughout the day, starting early in the morning and going on till late evening. This allows you to choose a time slot that aligns with your schedule, making it more convenient to commit to your fitness goals.
Varied Session Durations: Whether you have 45 minutes to spare during your lunch break or prefer a quick 30-minute express class, we provide options that suit your time constraints. Our varied session durations enable you to choose the most fitting option for your daily routine, giving you the freedom to experience the benefits of rowing classes without compromising on your schedule.
Weekend Availability: For those with a packed weekday schedule, we offer weekend class options to ensure that you can still engage in rewarding rowing sessions. Our Saturday and Sunday classes cater to individuals seeking to maintain a consistent workout routine, even amidst busy professional and personal commitments.
Online Booking Portal: With our intuitive online booking system, reserving a spot in your preferred class is effortless. Whether you're on the go or planning your weekly schedule, our user-friendly platform allows you to seamlessly secure your spot in advance, eliminating any last-minute stress and ensuring your participation in the class of your choice.
Strength training is an integral part of our rowing classes. Our experienced coaches are dedicated to guiding you through invigorating rowing intervals and empowering strength exercises, offering a comprehensive workout that enhances both your cardiovascular health and muscular strength. Here's what makes our strength training classes unique:
Expert Guidance: Our expert coaches bring a wealth of knowledge and experience to each class, providing personalized attention and support to ensure that every participant feels confident and motivated throughout the session. Their guidance not only enhances the effectiveness of your workout but also fosters a supportive and inspiring environment.
Low-Impact, High-Intensity: With a focus on low-impact movements, our strength training exercises are designed to minimize stress on your joints while maximizing the intensity of your workout. This approach allows individuals of all fitness levels to engage in challenging exercises without the risk of injury, promoting long-term health and vitality.
Comprehensive Results: Combining rowing intervals with strength exercises delivers a holistic fitness experience, targeting multiple muscle groups and fostering overall physical wellness. By incorporating both cardio and strength elements, our classes facilitate total body transformation, helping you achieve remarkable results in terms of strength, endurance, and physique.
Join us at Row House in Jacksonville, FL, and experience the transformative power of flexible rowing class schedules. Our tailored approach to fitness ensures that you can maintain a consistent exercise routine, contributing to your overall well-being and strength. Whether you're a seasoned fitness enthusiast or embarking on a new wellness journey, our dynamic classes and accommodating schedules provide the ideal environment for achieving your goals.
Schedule A Session Today
Embark on a journey of strength and flexibility with our flexible rowing class schedules. Don't let your busy lifestyle hinder your commitment to fitness. Join us at Row House and unlock the potential for total body transformation and vitality. Book your class now and take the first step toward a stronger, healthier you.