Introducing Row House, your go-to destination for full body, calorie-burning fitness classes inspired by the timeless art of rowing. Our mission is to provide low-impact, high-intensity classes suitable for all fitness levels, coupled with a high-energy, music-driven environment that combines rowing intervals with floor-based strength exercises for the ultimate all-in-one, cardio-enhancing, full-body strength workout. We welcome you to join our community and experience the transformational power of rowing. Elevate your strength, fitness level, and confidence with our comprehensive class selection, led by expert coaches who are dedicated to helping you achieve the results you deserve.
At Row House, we uniquely offer a fitness experience that caters to individuals at any fitness level. Our innovative approach harnesses the power of rowing to deliver a high-intensity, low-impact, and full-body workout that is not only effective but also enjoyable.
- Row House offers a dynamic 45-minute full class and a 30-minute express class, providing flexibility for those with busy schedules.
- Our classes are designed to accommodate anyone, from beginners to seasoned athletes, offering a welcoming and inclusive atmosphere for all.
- The combination of rowing and strength exercises creates a diverse and comprehensive workout that yields impressive results in a remarkably short amount of time.
The benefits of incorporating rowing into your fitness routine are numerous and impactful, making it a standout choice for individuals seeking a total body workout.
- Low-Impact: Rowing places minimal stress on the joints, making it an ideal exercise for individuals of all ages and physical conditions.
- Full-Body Workout: Engage over 85% of your body's muscles with each stroke, providing unparalleled muscular endurance and cardiovascular benefits.
- Calorie Burning: Rowing is an efficient calorie burner, helping you achieve and maintain a lean physique while improving cardiovascular health.
We understand that finding time for fitness can be challenging, which is why we offer flexible class schedules to accommodate your lifestyle.
- Mornings: Kick-start your day with an invigorating rowing class before heading off to work or tending to your daily responsibilities.
- Evenings: Unwind and release stress by joining us for an evening class, perfect for rejuvenating after a long day.
- Weekends: Whether you prefer morning or afternoon workouts, our weekend class schedules provide options for every preference.
Our team of expert coaches is dedicated to providing you with the support, guidance, and motivation needed to maximize your fitness journey.
- Personalized Attention: Receive individualized feedback and guidance to ensure proper technique and form, enhancing the effectiveness of your workouts.
- Motivational Atmosphere: Our coaches cultivate a supportive and uplifting environment, inspiring you to push your limits and achieve new milestones.
- Goal-Oriented Approach: Set achievable and realistic fitness goals with the help of our experienced coaches, who will work with you to create a personalized plan for success.
Conveniently located in St. Louis, Missouri, our Row House studio is designed to provide you with a welcoming and invigorating environment where you can take your fitness journey to new heights.
- State-of-the-Art Facility: Experience the comfort and convenience of a modern fitness facility equipped with cutting-edge rowing machines and amenities.
- Community Atmosphere: Connect with like-minded individuals who are dedicated to achieving their fitness goals, fostering a sense of camaraderie and support.
- Expert Guidance: Benefit from the expertise of our knowledgeable coaches and join a community that is committed to your success.
Row House invites you to embrace the power of rowing and elevate your fitness journey with our flexible class schedules and expert guidance. Whether you're a seasoned pro or new to the world of rowing, our inclusive and welcoming environment is tailored to help you achieve lasting results.
Ready to embark on your fitness journey with Row House? Take the first step towards a stronger, fitter, and more confident you by scheduling a session today. Join our community and experience the transformative power of rowing.