Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House Upper Arlington, we understand the value of a comprehensive and effective workout routine. Our classes offer a unique blend of rowing and strength training to provide a full-body workout that enhances both cardio fitness and strength, all while being low impact. Whether you're new to rowing or a seasoned pro, our classes are designed to cater to all fitness levels, ensuring that everyone can benefit from the powerful combination of rowing intervals and strength exercises.
Our expert coaches are dedicated to guiding you through every class, ensuring proper form and technique to maximize results while minimizing the risk of injury. The supportive group setting and energetic music create a motivating atmosphere that will push you to achieve your fitness goals.
We understand that everyone has a unique schedule, and finding time for a workout can be challenging. That's why we offer flexible class schedules to accommodate a variety of lifestyles. Whether you're an early bird, a night owl, or somewhere in between, our range of class times throughout the day ensures that you can find a convenient time to fit a workout into your busy day.
Rowing is an excellent way to build and tone muscles while also providing a cardio workout. Here are some of the key benefits of rowing for strength training:
- Full Body Workout: Rowing engages over 85% of the body's muscles, providing a comprehensive workout that targets major muscle groups.
- Low Impact: Rowing is gentle on the joints, making it an ideal choice for individuals with joint issues or those looking for a low-impact workout option.
- Increased Endurance: Rowing helps improve cardiovascular endurance, increasing stamina and enhancing overall fitness levels.
- Strength Building: The resistance from the water and the endurance required in rowing help build and strengthen muscles throughout the body.
Our expert coaches are passionate about helping you reach your fitness goals. They are committed to providing personalized guidance and support, ensuring that you are getting the most out of every workout. From beginners to experienced rowers, our coaches are dedicated to helping you improve your technique, maximize your performance, and achieve the results you deserve.
Ready to experience the transformative power of rowing for strength training? Schedule a session today and discover the incredible benefits of our full-body, calorie-burning fitness classes at Row House Upper Arlington.