Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Whether you are new to fitness or a seasoned athlete, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower to help you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we believe fitness should be accessible to everyone. Our community-focused approach is designed to bring people together to support each other in their fitness journeys. Here are some key reasons why our free workout classes are perfect for you:
- Varied and Expertly Curated Classes
- Our classes are designed to target all fitness levels, from beginners to advanced athletes. Whether you're looking for a high-energy, full-body workout or a low-impact option, we have the perfect class for you.
- Innovative Rowing Intervals
- Our classes incorporate rowing intervals, a highly effective but low-impact form of cardio exercise that engages multiple muscle groups and provides an unparalleled full-body workout experience.
- Emphasis on Strength Training
- In addition to rowing intervals, our classes include floor-based strength exercises, focusing on building and toning muscles to help you achieve your fitness goals.
- Expert Coaching
- Our experienced coaches are dedicated to providing personalized guidance and motivation to help you maximize your potential and achieve tangible results.
- Supportive Community
- Join a welcoming and supportive fitness community where you can connect with like-minded individuals who share your commitment to leading a healthy and active lifestyle.
Row House offers a wide range of free workout classes suitable for all fitness levels and preferences. Whether you're looking to kickstart your fitness journey or take your training to the next level, our classes cater to diverse fitness goals. Here's a glimpse of the classes we offer:
- Signature Row House Classes
- Experience our signature classes that combine rowing intervals with strength exercises, providing a challenging yet rewarding full-body workout.
- Full-Body Burn
- The Full-Body Burn class is designed to push your limits and help you achieve peak fitness levels through intense rowing intervals and strength training.
- Endurance 101
- Our Endurance 101 class focuses on building stamina and enhancing cardiovascular endurance, making it a perfect choice for those looking to improve their overall fitness.
- Express Classes
- If you're short on time but still want to experience the benefits of our classes, our 30-minute express classes offer a condensed yet effective workout solution.
Are you ready to take your fitness journey to the next level? Join us at Row House in Ladera Ranch, CA, and experience the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Sign up for our free workout classes now and discover the transformative power of rowing and strength exercises. Take the first step towards a healthier, stronger you - we can't wait to see you in our studio!
Join us for a free workout class and experience the energy, motivation, and results that make Row House the ultimate fitness destination for everyone.