Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking to take your fitness journey to the next level? Row House offers an incredible full-body workout experience that is designed to get you in the best shape of your life. Our classes are carefully crafted to provide a unique combination of cardio and strength training, all within a supportive and energizing group environment.
- Low-Impact, High-Intensity: Our workouts are designed to be challenging yet gentle on your joints, making them ideal for individuals of all fitness levels.
- Music-Driven Energy: Experience the power of music to keep you motivated and energized throughout your workout, pushing you to achieve your best performance.
- All Fitness Levels Welcome: Whether you're a seasoned athlete or just starting your fitness journey, our workouts are designed to be accessible and effective for everyone.
Our experienced coaches are dedicated to helping you achieve your fitness goals. They understand the importance of personalized guidance and will support you every step of the way to ensure you get the most out of every workout.
- Personalized Attention: Our coaches are committed to providing individualized support, ensuring that you have the proper form and technique to maximize results and minimize the risk of injury.
- Motivation and Accountability: We believe in creating a supportive and inclusive environment where you can push yourself to new limits and achieve what you never thought possible.
- Results-Driven Workouts: With expert coaching, you can expect to see real, tangible results in your strength, stamina, and overall fitness level.
Rowing is a fantastic full-body workout that offers numerous health and fitness benefits. At Row House, we've perfected the art of rowing to create a workout that is both incredibly effective and enjoyable.
- Full-Body Engagement: Rowing engages over 85% of your body's muscles, providing a comprehensive and efficient workout that targets all major muscle groups.
- Low-Impact, High-Intensity: Rowing is a low-impact exercise, which means it's gentle on your joints, making it a safe and effective option for individuals of all ages and fitness levels.
- Cardio and Strength in One: Our workouts seamlessly blend rowing intervals with floor-based strength exercises, delivering a comprehensive full-body workout that enhances both cardiovascular endurance and muscular strength.
Ready to experience the transformative power of Row House fitness classes? Visit our studio in Montclair, NJ, and take advantage of our free workout classes to see firsthand how our innovative approach to fitness can benefit you.
- Try Before You Buy: We believe in the effectiveness of our workouts, which is why we offer free workout classes to give you a taste of the Row House experience with no commitment.
- Community and Support: Join our welcoming community and immerse yourself in an environment of support and motivation as you embark on your fitness journey with us.
- Convenient Location: Our studio in Montclair, NJ, offers a convenient and accessible location for individuals looking to take their fitness to the next level.
Ready to experience the ultimate full-body workout? Book your free workout class today and discover the unparalleled benefits of Row House fitness. Take the first step toward reaching your fitness goals and transform your body, mind, and spirit with our empowering classes.