Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House Township of Washington, NJ, where we offer an unparalleled fitness experience designed to transform your body and elevate your fitness goals. Our unique approach to fitness combines the power of rowing with dynamic strength exercises to deliver a full-body workout that will leave you feeling energized and stronger than ever. Whether you are new to fitness or a seasoned athlete, our classes are designed to challenge and inspire you to reach your full potential.
Full-Body Workout
- Our classes are carefully crafted to engage all major muscle groups, providing a comprehensive full-body workout that will help you build strength and increase endurance.
Low-Impact, High-Intensity
- With low-impact rowing intervals combined with high-intensity floor exercises, our classes offer a safe and effective way to push your limits without putting unnecessary strain on your joints.
Cardio-Enhancing
- Rowing is a powerful cardiovascular workout that can help improve heart health, increase stamina, and burn calories. Our classes are designed to boost your cardio fitness and leave you feeling invigorated.
Strength Building
- In addition to the cardio benefits, our classes incorporate strength training elements to help you build lean muscle and improve overall strength.
Expert Coaching
- Our expert coaches are dedicated to guiding and motivating you through each class, ensuring proper form and technique to optimize your results.
Suitable for All Fitness Levels
- Whether you're a beginner or an experienced athlete, our classes can be tailored to suit your individual fitness level, allowing everyone to participate and challenge themselves.
At Row House Township of Washington, NJ, we are committed to providing a welcoming and supportive community for individuals looking to improve their fitness and overall well-being. Join our growing community of like-minded individuals who are passionate about health and fitness, and experience the transformative power of Row House classes.
Ready to experience the unparalleled benefits of Row House fitness classes in Township of Washington, NJ? Schedule a session today and take the first step towards a healthier, stronger, and more energized version of yourself. Whether you're looking to improve your strength, endurance, or overall fitness level, Row House has the perfect class to help you achieve your goals. Don't wait any longer - join us today and embark on a fitness journey that will change your life.