Are you ready to experience a revolutionary fitness journey that will transform your strength, cardiovascular endurance, and overall confidence? Look no further than Row House in Charlotte, NC. Our high-energy, music-driven group classes are designed to deliver the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that is suitable for all fitness levels. Whether you are an exercise enthusiast or just starting your fitness journey, our comprehensive class selection and expert coaching will help you achieve the results you deserve.
At Row House, our cutting-edge Concept2 Rowers provide a dynamic platform for our classes, combining rowing intervals with floor-based strength exercises. Our experienced coaches lead both 45-minute full classes and 30-minute express classes, offering a balanced and effective workout experience on and off the rower that is tailored to your fitness needs.
- Row House's signature workout structure blends rowing intervals with floor-based strength exercises to deliver a full-body workout that maximizes strength and cardiovascular endurance.
- Our rowing intervals are designed to improve overall cardiovascular health, increase stamina, and boost calorie burn, making it an effective, low-impact workout option for individuals of all fitness levels.
- Rowing intervals are not only an efficient way to enhance aerobic fitness but also a fun and engaging workout experience that will keep you coming back for more.
- In addition to the rowing intervals, our classes incorporate floor-based strength exercises that focus on enhancing muscle tone, strength, and endurance.
- Our expert coaches will guide you through a variety of functional movements, including squats, lunges, push-ups, and core exercises, to ensure a well-rounded and effective workout.
- The floor-based exercises are carefully curated to complement the rowing intervals, providing a holistic approach to functional fitness that targets multiple muscle groups and improves overall functional strength.
- Row House's functional fitness classes are tailored to sculpt your body, improve endurance, and boost confidence, allowing you to achieve your fitness goals with each exhilarating session.
- The combination of rowing intervals and strength exercises not only transforms your physical capabilities but also empowers you to push beyond your limits and conquer new fitness milestones.
- Our supportive community and motivating atmosphere will inspire you to challenge yourself, break barriers, and unleash your full potential, ultimately elevating your confidence inside and outside the studio.