Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our aim is to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Row House's functional fitness classes offer a unique approach to achieving a full-body workout. By incorporating rowing intervals with floor-based strength exercises, our classes provide a well-rounded fitness regimen that benefits people of all fitness levels. Here's what you can expect when you join our functional fitness classes:
- Low-Impact, High-Intensity: Our classes are designed to minimize impact on your joints while maximizing the intensity of your workout, making it suitable for individuals with various fitness levels and physical limitations.
- Cardio-Enhancing Workouts: Rowing intervals elevate your heart rate, leading to improved cardiovascular health and endurance.
- Full-Body Strength Training: Our floor-based strength exercises target various muscle groups, ensuring a comprehensive strength workout that helps you reach your fitness goals.
- Expert Coaching: Our experienced coaches are dedicated to guiding you through the classes, ensuring proper form and technique to maximize your results.
Whether you're new to fitness or a seasoned athlete, Row House's functional fitness classes are designed to help you build strength, improve endurance, and boost your confidence. Here are some of the benefits of our classes:
- Progressive Training: Our classes are structured to accommodate all fitness levels, allowing you to progress at your own pace and challenge yourself as you improve.
- Community Support: Joining our classes means becoming part of a supportive community, where you'll find encouragement, motivation, and camaraderie.
- Results-Driven Approach: Our expert coaches are committed to helping you achieve your fitness goals, whether it's increasing muscle tone, shedding excess weight, or improving overall fitness.
At Row House in Franklin, TN, we're dedicated to providing a unique, effective, and enjoyable fitness experience. Our functional fitness classes offer a balanced blend of cardio and strength training, ensuring a holistic approach to achieving your fitness goals.
Our focus is on helping individuals of all fitness levels improve their health, strength, and confidence, as we understand the importance of exercise in maintaining a healthy and balanced lifestyle.
Ready to experience the ultimate full-body workout and take your fitness journey to new heights? Sign up for a class at Row House Franklin, TN and discover the transformative power of our functional fitness classes. Our expert coaches are eager to guide you through invigorating rowing intervals and energizing strength exercises, helping you achieve the fitness results you're looking for.
Elevate your fitness, build strength, and become part of a supportive community. Join Row House today and embark on a rewarding fitness journey that will leave you feeling stronger, healthier, and more confident than ever before.