At Row House in Pleasant Hills, CA, we are passionate about delivering high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises. Our mission is to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workouts for individuals of all fitness levels. Whether you are new to fitness or a seasoned athlete, our comprehensive class selection, led by expert coaches, is designed to boost your strength, fitness level, and confidence.
Row House offers dynamic 45-minute full and 30-minute express classes that focus on both on and off the rower exercises. Our workouts are carefully curated to maximize results and cater to individuals seeking an effective and efficient workout regimen. With a focus on low-impact exercises, our classes are designed to minimize stress on the joints while delivering a high-intensity workout.
- Experience the benefits of a powerful cardio workout combined with strength training
- Utilize cutting-edge Concept2 Rowers for a full-body workout that engages multiple muscle groups
- Enhance your cardiovascular endurance while building muscular strength and endurance
- Personalized attention from our coaches ensures proper form and techniques, maximizing the effectiveness of each movement
- Accessible to individuals of all fitness levels, from beginners to advanced athletes
At Row House, we understand the importance of a well-rounded fitness approach. Our functional fitness classes are designed to improve overall strength, agility, balance, and coordination. By incorporating a variety of movements and exercises, our classes aim to provide a comprehensive workout experience that yields transformative results.
- Engage in exercises that mimic real-life movements to improve functional strength and mobility
- Benefit from our focus on functional training, which translates to improved performance in everyday activities
- Embrace a holistic approach to fitness that goes beyond traditional strength or cardio workouts
- Enhance your body's ability to perform daily tasks with ease and efficiency
- Develop a strong and resilient body that supports and sustains an active lifestyle
Joining Row House goes beyond just attending fitness classes. Our studio fosters a supportive and inclusive community, where individuals come together to motivate and inspire each other on their fitness journeys. Our members are united by a shared passion for health and wellness, creating an energizing and uplifting atmosphere.
- Connect with like-minded individuals who share a commitment to health and fitness
- Access a supportive network of coaches and peers who provide encouragement and accountability
- Experience the motivational power of group fitness and the camaraderie it brings
- Open the door to new friendships and meaningful connections within the fitness community
- Enjoy a welcoming and inclusive environment that makes every workout session enjoyable and fulfilling
Row House invites you to take the first step towards a stronger, healthier, and more vibrant version of yourself. Let our experienced coaches guide you through invigorating workouts that will challenge and empower you. Step into our studio and discover the countless benefits of functional fitness classes. Join our community and experience the transformative power of rowing-based workouts combined with strength training. Your fitness journey begins here.
Whether you are looking to take your fitness to the next level, improve your overall health, or simply enjoy a dynamic and challenging workout, Row House has a seat for you. Embrace the opportunity to achieve holistic fitness and become a part of a supportive and inspiring community. Sign up for a class today and unlock the potential of your body and mind.