Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House in Wesley Chapel, FL, where we believe that fitness is not just about working out; it's about embracing a lifestyle that nurtures the body and mind. Our functional fitness classes are designed to provide a transformative experience that caters to individuals of all fitness levels. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our classes are tailored to help you achieve your goals in a supportive and empowering environment.
- Low-Impact, High-Energy Workouts: Our classes offer a low-impact, high-energy workout that is gentle on the joints while still delivering an intense, effective workout.
- Full-Body Strength and Cardio Training: Through a combination of rowing intervals and floor-based strength exercises, our classes provide a full-body workout that strengthens muscles while enhancing cardiovascular endurance.
- Tailored for All Fitness Levels: Our expert coaches are dedicated to ensuring that each participant gets the most out of their workout, regardless of their fitness level or experience.
- Results-Driven Approach: With our dynamic 45-minute full and 30-minute express classes, you can expect to see improvements in strength, endurance, and overall fitness level.
- Supportive Community: At Row House Wesley Chapel, you become part of a welcoming and supportive community that provides encouragement and motivation throughout your fitness journey.
- Signature Class: Our signature class offers a 45-minute full-body workout that combines rowing intervals with floor-based strength exercises, providing a comprehensive and effective training session.
- Express Class: For those with a busy schedule, our 30-minute express class offers a condensed yet impactful workout that fits seamlessly into your day.
- Technique & Training Workshops: We also offer technique and training workshops to help you refine your rowing technique and maximize the effectiveness of your workouts.
- Customized Training: Our expert coaches can also provide personalized training sessions to address specific fitness goals or requirements.
At Row House Wesley Chapel, we are committed to helping you achieve your fitness goals while providing a fun and engaging workout experience. Our classes are designed to challenge and inspire you, all while fostering a sense of community and support. Each session is led by experienced coaches who are dedicated to helping you get the best results. Our state-of-the-art Concept2 Rowers provide a comfortable and effective platform for your workouts, ensuring a rewarding fitness experience.
If you're ready to elevate your fitness journey and experience the transformative benefits of functional fitness training, we invite you to join us at Row House Wesley Chapel. Our classes are designed to empower and challenge you, all while being adaptable to your fitness level and goals. Take the first step towards a healthier, stronger you and sign up for a class today.