Elevate your fitness at Row House. Low-impact, high-intensity workouts for all.
Are you looking to elevate your fitness game with a low-impact, high-intensity workout that's suitable for all fitness levels? Look no further than Row House, located in the heart of Chelsea, New York City. Our full-body, calorie-burning fitness classes are inspired by the power and efficiency of rowing, offering a unique exercise experience that will help you achieve your fitness goals and leave you feeling stronger, fitter, and more confident. Whether you're a seasoned athlete or just beginning your fitness journey, our expert coaches are dedicated to creating a supportive and empowering environment for everyone who walks through our doors.
Discover the Row House Difference
At Row House, we're passionate about helping our members maximize their fitness potential through our innovative class offerings. Here's what sets our fitness studio apart from the rest:
Innovative Approach: Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, delivering a comprehensive, full-body workout designed to enhance both cardiovascular endurance and muscular strength.
Low-Impact, High-Intensity: Our classes are designed to be gentle on the joints while still providing a challenging, calorie-burning workout. Whether you're recovering from an injury or simply prefer a lower-impact exercise routine, Row House is the perfect choice for achieving your fitness goals without unnecessary strain on your body.
Supportive Community: Joining our fitness community means gaining access to a network of like-minded individuals who are dedicated to achieving their best selves. Our inclusive and supportive environment fosters a sense of camaraderie and encouragement, making every workout at Row House an uplifting and rewarding experience.
Expert Coaching: Our experienced and knowledgeable coaches are committed to helping you achieve the results you deserve. With dynamic 45-minute full classes and 30-minute express classes on and off the rower, our expert team is here to guide and motivate you every step of the way.
Customize Your Workout: Whether you're focused on building strength, improving endurance, or burning calories, our diverse class selection allows you to tailor your workout regimen to meet your specific fitness needs and preferences.
Experience the Row House difference for yourself and take the first step towards enhancing your overall fitness level and well-being. Join us at our Chelsea location and discover an exercise experience like no other.
Unleash Your Potential
Row House empowers individuals of all fitness levels to unlock their potential and achieve transformative results. Here are some key benefits of our functional fitness classes:
Enhanced Strength: Our full-body workout engages multiple muscle groups, helping you build and tone muscle while improving overall strength and endurance.
Improved Cardiovascular Health: The cardio-enhancing nature of rowing intervals elevates heart rate and boosts cardiovascular fitness, contributing to a healthier heart and improved stamina over time.
Increased Calorie Burn: Burn an impressive number of calories in each class, accelerating your weight management and fat loss journey.
Low-Impact Conditioning: Protect your joints while still tapping into high-intensity exercise with our rowing and strength-based workouts, perfect for those seeking a safe and effective fitness solution.
Elevated Confidence: Experiencing improvements in strength and endurance translates to a boost in self-assurance, helping you carry that newfound confidence into all areas of your life.
Join our community of fitness enthusiasts and experience firsthand the transformative power of our full-body, calorie-burning workouts. Row House is your partner in reaching and exceeding your fitness potential.
