Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Achieving optimal fitness isn't just about breaking a sweat - it's a lifestyle. At Row House in Frisco, TX, we're committed to helping you reach your wellness goals through our revolutionary functional fitness classes. Whether you're a seasoned athlete or just beginning your fitness journey, our classes cater to all levels, providing a transformative workout experience that leaves you feeling powerful and accomplished.
Our studio is dedicated to the art of rowing, a full-body exercise that engages 86% of your body's muscles, making it the perfect form of cardio while simultaneously toning your muscles. Rowing is a low-impact exercise, making it gentle on your joints while still delivering powerful results. Our expert instructors guide you through rowing intervals that not only burn calories but also improve your cardiovascular endurance and overall physical wellness.
We understand that variety is essential to keep your fitness routine exciting and effective. That's why our classes are not limited to just rowing. We incorporate strength exercises on the floor to ensure a comprehensive full-body workout. This unique approach maximizes calorie burn and builds strength in a way that traditional workouts can't match. With expert guidance and motivation from our instructors, our classes provide a diverse and challenging exercise experience.
At Row House, we pride ourselves on creating a supportive and motivating environment where every individual feels valued and empowered. Our classes are designed to foster a sense of community while providing personalized attention to help you meet your fitness goals. Our studio is equipped with top-of-the-line rowing machines and fitness equipment, ensuring a comfortable and functional environment for your workout.
It's time to prioritize your wellness and unleash your potential. Join our community at Row House in Frisco, TX, and experience the transformative power of our functional fitness classes. Whether you're looking to boost your strength, enhance your cardio fitness, or simply join a supportive fitness community, we have the classes and expert guidance you need to achieve your goals.
Ready to take your fitness journey to new heights? Schedule a session at Row House and embark on a transformative wellness experience that will redefine your fitness goals.