Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Functional Fitness Classes: A Holistic Approach to Building Strength and Stamina
At Row House, our functional fitness classes offer a holistic approach to building strength and stamina. Our classes are designed to provide a full-body workout while focusing on improving functional movements that are essential for daily activities.
Row House isn't just about rowing; our classes incorporate a variety of exercises to create a well-rounded fitness experience.
- Rowing Intervals: Engage in exhilarating rowing intervals that boost cardiovascular endurance and strengthen your upper and lower body.
- Strength Training: Experience floor-based strength exercises that target different muscle groups, enhancing overall strength and muscle tone.
- High-Energy Atmosphere: Immerse yourself in our high-energy, music-driven group classes that will keep you motivated and engaged throughout the session.
When it comes to functional fitness classes, Row House stands out for several reasons:
- Low-Impact, High-Intensity: Our classes provide a high-intensity workout without putting excessive stress on your joints, making it suitable for individuals of all fitness levels.
- Expert Coaches: Our experienced coaches are dedicated to helping you achieve your fitness goals, providing guidance and motivation throughout every class.
- Comprehensive Workout: Our classes offer a comprehensive workout that targets all major muscle groups, improves cardiovascular health, and enhances overall functional fitness.
Our classes are designed to cater to a wide range of individuals, including:
- Beginners: If you're new to fitness or looking to ease into a workout routine, our classes are an excellent starting point.
- Fitness Enthusiasts: For those who are already active or looking to take their fitness to the next level, our classes provide a challenging and rewarding experience.
- Older Adults: Our low-impact classes are ideal for older adults who want to maintain or improve their fitness without the risk of joint strain or injury.
At Row House, we believe that everyone has the potential to achieve their fitness goals. Our functional fitness classes are designed to unleash your full potential, helping you build strength, improve endurance, and boost confidence.
Whether you're looking to improve your overall fitness level, increase strength, or simply enjoy a fun and challenging workout, our classes offer something for everyone. Join us at Row House and experience the transformative power of functional fitness.
Ready to take the first step towards a fitter, stronger you? Schedule a session at Row House today and discover the exhilarating world of functional fitness. Our expert coaches are ready to guide you on your fitness journey, helping you achieve the results you deserve.