Are you ready to take your fitness to the next level? Row House offers full-body, calorie-burning fitness classes inspired by rowing that are perfect for all fitness levels. We provide a low-impact, high-intensity workout that will help you achieve your fitness goals and boost your strength, endurance, and confidence. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Located in Midlothian, VA, our studio is dedicated to providing expert-led classes that cater to individuals looking to achieve their fitness aspirations. Whether you are new to rowing or an experienced athlete, our dynamic and comprehensive class selection is designed to meet your needs and help you reach your fitness potential.
Discover what sets Row House apart from other fitness programs:
Low-Impact, High-Intensity Workouts - Our classes are designed to provide a challenging, full-body workout without the joint strain associated with high-impact exercises. This makes our classes suitable for all fitness levels.
Expert Coaching - Our experienced coaches are dedicated to guiding and motivating you through efficient and effective workouts, ensuring you achieve the results you deserve.
Comprehensive Class Selection - From our 45-minute full classes to our 30-minute express classes, we offer a variety of options to fit your schedule and fitness objectives.
Unique Cardio-Strength Blend - By combining rowing intervals with strength exercises, our classes offer a comprehensive fitness experience that maximizes calorie burn and builds strength.
Community Atmosphere - Experience the motivation and support of our vibrant fitness community, where everyone works together to push boundaries and achieve their fitness goals.
Rowing Intervals - Our classes incorporate rowing intervals to provide a full-body workout that targets multiple muscle groups while enhancing cardiovascular endurance.
Strength Exercises - In addition to rowing, our high-intensity classes include floor-based strength exercises to strengthen and tone your muscles for a well-rounded fitness regimen.
Musical Motivation - Our music-driven classes create an energizing and uplifting atmosphere to keep you motivated and focused throughout the workout.
Low-Impact Benefits - Enjoy the benefits of a high-intensity workout without the stress on your joints, making our classes suitable for anyone seeking a challenging and accessible fitness routine.
Personalized Progress - Our coaches focus on guiding and supporting you to improve your form, technique, and performance, ensuring that you get the most out of your workout while reducing the risk of injury.
Experience the benefits of functional fitness at Row House, where our goal is to help you elevate your strength, fitness level, and confidence through our innovative approach to full-body workouts. Join our vibrant fitness community and take the first step toward achieving your fitness goals. It's time to elevate your fitness with Row House.
Schedule A Session Today and discover the transformational power of our high-intensity, low-impact rowing classes. It's time to take your fitness to the next level and experience the benefits of a comprehensive cardio-strength workout tailor-made for all fitness levels.