Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Enhance Cardiovascular Health
- Improve heart function and endurance
- Maintain healthy blood pressure levels
- Increase lung capacity and oxygen circulation
Low-Impact, Total Body Conditioning
- Minimize stress on joints and muscles
- Develop balanced muscle strength for overall function
- Burn calories efficiently for weight management
Strength and Resistance Training
- Build and tone muscles for a lean physique
- Improve bone density and reduce the risk of osteoporosis
- Enhance overall physical performance and functionality
Expert Instructors
- Led by certified instructors with a passion for fitness
- Guidance and support tailored to individual needs and goals
- Encouraging and motivating environment to push your limits
Versatile Class Options
- Varied class lengths to accommodate busy schedules
- Options for beginners to advanced fitness enthusiasts
- Flexibility to mix and match classes for customized training
Community and Accountability
- Join a supportive fitness community
- Collaborate with peers to achieve common fitness goals
- Hold yourself accountable with like-minded individuals
Holistic Approach to Training
- Blend of rowing, strength training, and cardio exercises
- Comprehensive workouts designed for full-body transformation
- Proven results in building endurance, strength, and well-being
State-of-the-Art Equipment
- High-quality rowing machines for a smooth and effective workout
- Well-maintained gym facilities for a comfortable training environment
- Access to top-notch equipment to optimize your fitness journey
Results-Driven Training
- Trackable progress to assess your fitness improvements
- Personalized attention to ensure correct form and technique
- Empowerment to exceed fitness expectations and reach new milestones
Embark on your fitness journey with Row House and experience the transformative power of full-body functional training. Take the first step towards a healthier lifestyle, enhanced strength, and improved overall well-being. Join our vibrant fitness community and empower yourself to achieve your fitness goals. Contact us to schedule a session and discover the invigorating world of rowing-based fitness.