Get fit with functional classes at Row House today!
Are you ready to take your fitness journey to the next level? Row House offers full-body, calorie-burning fitness classes inspired by the power of rowing. Located in the heart of St. Louis, MO, our studio is dedicated to providing low-impact, high-intensity workouts suitable for all fitness levels. We focus on delivering high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, creating the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for everyone.
Our mission is to help you boost your strength, fitness level, and confidence through our comprehensive class selection. Whether you're new to rowing or a seasoned pro, our expert coaches are here to guide you through dynamic 45-minute full and 30-minute express classes, both on and off the rower. It's time to achieve the results you deserve and unleash your full potential.
Unleash Your Strength
Discover the transformative power of our functional fitness classes. Here's why Row House is the ultimate destination for strength training and total body conditioning:
Low-Impact, High-Intensity Workouts: Say goodbye to joint stress and hello to a challenging, yet gentle, full-body workout. Our rowing-inspired classes are designed to minimize impact on your joints while maximizing the intensity of your workout, making it suitable for all fitness levels.
Music-Driven Group Classes: Get ready to fuel your workout with the power of music. Our high-energy group classes are carefully curated with motivating beats to keep you pumped and energized throughout the session. It's like having your very own personal DJ to push you to new limits.
Full-Body Strength and Cardio Enhancement: Experience the perfect fusion of rowing intervals and floor-based strength exercises that target every major muscle group. Our classes deliver the ultimate combination of cardiovascular and strength training, providing a comprehensive workout that will leave you feeling invigorated and empowered.
Expert Coaching: Our dedicated coaches are passionate about helping you achieve your fitness goals. With their guidance, you'll receive personalized attention to perfect your rowing technique, optimize your strength exercises, and make the most out of every session. They'll be by your side, supporting you every stroke of the way.
Comprehensive Class Selection: Whether you prefer a full 45-minute class or a quicker 30-minute express session, we've got you covered. With our diverse range of classes, you'll find the perfect fit for your schedule and fitness needs. It's time to elevate your workout routine and experience the full potential of your strength.
Unleash Your Potential
At Row House, we believe in the power of community and the transformative impact of functional fitness. Join us at our St. Louis studio and experience an exhilarating workout that offers more than just physical benefitsit's a journey to discovering your inner strength and resilience.
Ready to take the first step towards a stronger, fitter you? It's time to schedule a session today and unlock the endless possibilities of functional fitness.
Schedule A Session Today
Unleash Your Strength
Low-Impact, High-Intensity Workouts
Music-Driven Group Classes
Full-Body Strength and Cardio Enhancement
