Maximize Fitness with High-Energy Group Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you are a fitness enthusiast or just starting your wellness journey, our expert coaches and comprehensive class selection are designed to boost your strength, fitness level, and confidence. Discover a seat for everyone on our cutting-edge Concept2 Rowers and let us help you achieve the results you deserve.
Unlock Your Potential with Row House Group Classes
At Row House, we understand that finding the right workout program is crucial to reaching your fitness goals. Our group classes are designed to provide a dynamic and effective training regimen that caters to individuals of all fitness levels. The combination of rowing intervals and floor-based strength exercises delivers a complete workout experience, ensuring that you maximize your potential and achieve your desired results.
- Experience the Power of Music-Driven Workouts: Immerse yourself in high-energy group classes at Row House where the music sets the pace and motivates you to push your limits. The rhythm and tempo of the music will elevate your workout experience, making each session exciting and engaging.
- Low-Impact, High-Intensity Training: Our group classes focus on low-impact, high-intensity workouts for a full-body strengthening and cardio-enhancing experience. The low-impact nature of rowing minimizes stress on your joints while providing an effective and challenging workout.
- Expert Coaching for Optimal Results: Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes on and off the rower, guiding you through every step of the workout to ensure proper form and technique. Their support and motivation will help you achieve maximum results, no matter your current fitness level.
Diverse Class Selection to Fit Your Schedule and Preferences
Row House offers a diverse class selection to accommodate your schedule and preferences, allowing you to tailor your workout routine according to your lifestyle and fitness goals.
- Full-Length Classes: Our 45-minute full classes provide a comprehensive workout combining rowing intervals and floor-based strength exercises. These classes are designed to challenge your endurance, strength, and cardiovascular fitness.
- Express Classes: For individuals seeking a condensed yet effective workout, our 30-minute express classes deliver a focused and intense session that fits seamlessly into your busy schedule without compromising on the results.
- Varied Training Regimens: From endurance-focused workouts to strength-building sessions, our class selection encompasses a variety of training regimens that cater to different fitness objectives, ensuring that you find the perfect fit for your fitness journey.
All-Inclusive Equipment and Amenities
When you join Row House in Ashburn, VA, you gain access to state-of-the-art equipment and amenities that contribute to a fulfilling and effective fitness experience.
- Cutting-Edge Concept2 Rowers: Our studio features cutting-edge Concept2 Rowers, renowned for their superior quality and performance. These rowers provide a smooth and natural rowing motion, offering a challenging yet low-impact workout for individuals of all fitness levels.
- Welcoming and Supportive Environment: Experience the supportive community at Row House, where individuals gather to pursue their wellness goals in a welcoming and inclusive environment. Our studio fosters a sense of camaraderie and support, creating a positive and motivating space for your workout sessions.
- Comprehensive Amenities: Our studio is equipped with amenities designed to enhance your fitness journey, including changing facilities, water station, and comfortable waiting areas, ensuring that your experience at Row House is convenient and enjoyable.
Join Us and Transform Your Fitness Journey
Embark on a transformative fitness journey by joining Row House in Ashburn, VA. Our high-energy group classes, expert coaching, diverse class selection, all-inclusive equipment, and supportive environment are specifically tailored to help you achieve your fitness goals and elevate your wellness experience. Sign up for a class today and discover the endless possibilities that await you at Row House.
