Row House in Campbell, CA offers an exceptional fitness experience unlike any other. Our high-energy, music-driven group classes seamlessly combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
At Row House, we believe in the power of a group fitness experience. Our classes are designed to bring people together in a supportive, motivating environment where individuals can push themselves to new limits while feeding off the energy of the group. With our comprehensive class selection, you can boost your strength, increase your fitness level, and enhance your confidence.
Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes both on and off the rower, guiding and motivating you to achieve the results you deserve. Whether you're a beginner or a seasoned fitness enthusiast, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Not only do our sessions provide a fantastic workout, but they also create a sense of community and camaraderie among our members. Everyone is welcome at Row House, and we are committed to helping each individual reach their fitness goals and enjoy the journey every step of the way.
Row House offers a variety of benefits for individuals looking to enhance their fitness journey through group classes. When you join our community, you can expect the following advantages:
Low-Impact Cardio: Rowing is gentle on the joints and provides an effective cardiovascular workout without putting excessive strain on the body.
Full-Body Strength: Our workout routines target multiple muscle groups, helping you build a strong and balanced body.
Expert Coaching: Our experienced coaches provide personalized guidance, support, and motivation to ensure that every member achieves their fitness goals.
Dynamic and Engaging Workouts: Each session is carefully curated to keep you engaged, energized, and excited to come back for more.
Community Connection: Joining Row House means becoming part of a vibrant fitness community where you can form friendships and support one another on your fitness journey.
Our training regiments and workout sessions are designed to cater to a wide range of fitness levels and preferences. We offer a diverse selection of classes to ensure that there is something for everyone. Some of our popular training regiments and workouts include:
Endurance Rowing: Build your cardiovascular endurance and stamina through extended rowing intervals.
Strength and Power Intervals: Improve your strength and explosive power with targeted floor-based exercises combined with rowing sprints.
Core and Stability: Enhance your core strength and stability through specialized exercises that complement the rowing intervals.
Recovery and Mobility: Focus on rejuvenation and flexibility to aid in recovery and prevent injuries, allowing you to maintain peak performance.
Each class is designed to deliver a unique and effective workout experience, allowing you to customize your fitness journey based on your individual goals and preferences.
Are you ready to boost your strength, increase your fitness level, and become part of a thriving fitness community? Join us at Row House in Campbell, CA and experience the power of our group classes firsthand. No matter your current fitness level, we have a seat waiting for you on our Concept2 Rowers. Take the next step in your fitness journey and sign up for a class today.