Row House delivers high-energy, music-driven group classes combining rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House in Cumming, GA, we understand the importance of finding the right exercise routine that fits your lifestyle and your goals. If you're seeking a fitness community that will motivate, inspire, and challenge you, our group classes are the perfect place to begin. Whether you are new to fitness or a seasoned athlete, our classes are designed to accommodate all levels of fitness and provide a welcoming and supportive environment for everyone. Join us at Row House and experience the incredible benefits of our group classes that will help you achieve your fitness goals while having a blast!
Our group classes are designed to provide a comprehensive full-body workout in a fun and energetic environment. Here's what you can expect from our classes:
- Rowing Intervals: The foundation of our classes is the Concept2 Rowers, which provide an effective low-impact cardio workout while engaging multiple muscle groups. Rowing intervals are mixed with floor-based strength exercises to ensure a well-rounded workout for your entire body.
- Music-Driven Motivation: Our high-energy classes are accompanied by motivating music that will keep you pumped and pushing through each workout. The rhythm of the music enhances the intensity of the workout and adds an element of fun to your fitness routine.
- Expert Coaching: Our experienced coaches are dedicated to helping you achieve your fitness goals. With their guidance and support, you'll receive personalized attention to ensure proper form and technique, as well as motivation to push yourself to new limits.
- All Fitness Levels Welcome: Whether you're new to rowing or a seasoned pro, our classes are designed to accommodate all fitness levels. You'll receive the challenge you need while working at your own pace, making our classes perfect for beginners and seasoned athletes alike.
- Low-Impact, High-Intensity: Our classes provide a low-impact cardio workout that is gentle on the joints while still delivering a high-intensity, calorie-burning session. This makes our classes suitable for individuals of all ages and fitness backgrounds.
At Row House, we offer a range of training regimens within our group classes to cater to your specific fitness needs. Here are some of the variations you can explore:
- Endurance Training: Improve your cardiovascular endurance and stamina with longer rowing intervals and resistance training on the floor. This training regimen is perfect for those looking to enhance their overall endurance and build greater cardiovascular strength.
- Strength Training: Focus on building muscle strength and power through targeted floor exercises and rowing intervals that emphasize resistance. This regimen is ideal for individuals seeking to increase their overall strength and muscular tone.
- Interval Training: Experience the benefits of high-intensity interval training (HIIT) with our classes that alternate between short bursts of high-intensity rowing and strength exercises, followed by brief recovery periods. This regimen is great for maximizing calorie burn and increasing overall fitness levels.
- Core Conditioning: Strengthen and tone your core muscles through specific rowing techniques and core-focused floor exercises. This regimen is designed to target the abdominal, oblique, and lower back muscles for a stronger and more stable core.
- Flexibility and Mobility: Our classes also incorporate exercises and movements aimed at improving flexibility and mobility, ensuring a well-rounded approach to fitness that enhances overall physical function and reduces the risk of injury.
Becoming a part of the Row House fitness community in Cumming, GA means joining a supportive and encouraging group of individuals who are passionate about health and wellness. Our welcoming environment and dedicated coaches make it easy to stay motivated and committed to your fitness journey.
Ready to take the first step towards transforming your fitness and achieving your goals? Join us at Row House and experience the incredible benefits of our group classes that will help you achieve your fitness goals while having a blast! Sign up for a class today and embark on a fitness journey that will leave you feeling stronger, fitter, and more energized than ever before.