Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. The Row House in Pleasant Hills, CA is your perfect fitness destination with its comprehensive class selection designed to boost your strength, fitness level, and confidence. Expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House offers an all-in-one workout experience that challenges your body, builds strength, and improves endurance, all while being part of a supportive and motivating group atmosphere. Our approach to fitness goes beyond just rowing; it combines strength exercises and cardio for a complete exercise routine.
- Low-impact cardio: Rowing is a low-impact exercise that's easier on your joints compared to other forms of cardio, making it ideal for individuals of all fitness levels.
- Full-body strength: Our classes incorporate floor-based strength exercises to engage and tone your muscles, providing a comprehensive full-body workout.
- Music-driven motivation: The high-energy, music-driven atmosphere in our group classes keeps you motivated and engaged throughout the entire workout, helping you push beyond your limits and achieve your fitness goals.
Group classes at Row House offer a supportive and motivating environment that encourages friendly competition and camaraderie. Our experienced coaches guide you through the workout, ensuring correct form and providing support and motivation.
- Community atmosphere: Join a diverse community of individuals who share a common goal of getting fit and living a healthy lifestyle.
- Motivational support: Benefit from the encouragement and support of fellow class members and experienced instructors, creating an uplifting and empowering experience.
- Accountability: Group classes provide the accountability to stay consistent with your fitness routine, helping you reach your goals in a fun and engaging way.
Row House offers a comprehensive class selection to cater to different fitness goals and preferences. Whether you're looking for a full 45-minute workout or a quick 30-minute express class, we have something for everyone.
- Dynamic 45-minute classes: These classes provide a full-body workout, combining rowing intervals with strength exercises to challenge your body and improve your fitness level.
- 30-minute express classes: If you're short on time, our express classes offer an efficient and effective workout that fits into even the busiest schedules.
- Tailored workouts: Our classes are designed to accommodate all fitness levels, allowing you to work at your own pace while still being part of a high-energy group environment.
At Row House, we utilize cutting-edge Concept2 Rowers to provide the best possible workout experience. These state-of-the-art rowers offer a smooth and effective rowing motion, ensuring a challenging yet low-impact workout for all participants.
- Comfortable seating: Our Concept2 Rowers are designed with comfortable seating to enhance your overall workout experience, allowing you to focus on maximizing your performance.
- Fully adjustable settings: The rowers come with fully adjustable settings, making it easy to customize the workout to your own fitness level and preferences.
Whether you're looking to improve your strength, enhance your cardio endurance, or boost your overall fitness level, Row House offers the tools and support to help you achieve your desired results.
- Personalized attention: Our expert coaches provide personalized attention to ensure you're performing exercises correctly and safely, maximizing your results while minimizing the risk of injury.
- Progress tracking: With our group classes, you can track your progress over time and celebrate your fitness achievements, creating a sense of accomplishment and motivation to keep pushing forward.
Ready to Take the Next Step? Sign Up for a Class Today!
Join our vibrant fitness community at Row House Pleasant Hills and embark on your journey to a stronger, fitter, and healthier you. Sign up for a class today and experience the transformative power of group workouts.