Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. If you're seeking a dynamic and effective fitness experience that caters to your individual needs while fostering a sense of community, look no further. Located in the vibrant Santa Monica, CA, Row House offers a diverse selection of expert-led group classes that are designed to help you boost your strength, fitness level, and confidence.
At Row House, we believe in the power of group classes to elevate your fitness journey. Our comprehensive class selection caters to individuals at every stage of their fitness pursuits, whether you're new to working out or an experienced athlete seeking a new challenge. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, both on and off the rower, ensuring that you receive the personalized attention and guidance necessary to achieve the results you deserve.
Explore our innovative workout environment that prioritizes inclusivity, camaraderie, and excellence as you embark on a transformative fitness journey. With a seat for everyone on our cutting-edge Concept2 Rowers, you can experience a total-body workout that engages multiple muscle groups while minimizing the risk of injury and accommodating various fitness levels.
Engage in our thoughtfully curated group classes and dive into a fitness experience that goes beyond traditional workouts, offering a holistic approach to achieving your goals.
Rowing Intervals: Experience the unique blend of cardio and strength training with our rowing intervals. Low-impact yet effective, rowing intervals maximize calorie burn, build endurance, and promote cardiovascular health.
Floor-Based Strength Exercises: Elevate your strength and muscle tone with our floor-based exercises designed to complement the rowing intervals. Improve your posture, stability, and overall strength as you target different muscle groups, fostering a balanced and resilient physique.
Music-Driven Workouts: Immerse yourself in the energetic and motivating atmosphere created by music-driven workouts. Let the rhythm inspire your movements and fuel your determination, making each class a dynamic and uplifting experience.
Community Support: Join a community of like-minded individuals who share your passion for fitness and personal growth. Surround yourself with positive energy, support, and motivation, forging meaningful connections as you progress through your fitness journey.
Discover the variety and versatility of our training regimens designed to accommodate diverse fitness preferences and goals:
Endurance Training: Build stamina and endurance as you challenge yourself through sustained rowing intervals and targeted strength exercises that promote muscular endurance.
HIIT Workouts: Embrace the intensity of high-intensity interval training (HIIT) with our fast-paced, heart-pumping classes that alternate between bursts of high-intensity effort and brief recovery periods.
Strength and Conditioning: Focus on building strength, power, and overall conditioning with classes that emphasize resistance training and functional movements to enhance your physical capabilities.
Mind-Body Connection: Cultivate mindfulness and mental fortitude with classes that incorporate elements of mindfulness, breathing techniques, and focused movement, fostering a harmonious balance between body and mind.
Row House in Santa Monica, CA, invites you to embark on a transformative fitness journey by joining our invigorating group classes. Experience the unparalleled benefits of our high-energy, music-driven workouts that cater to individuals of all fitness levels. Unite with a community of supportive individuals and embrace the guidance of our expert coaches as you elevate your strength, endurance, and confidence. Discover your full potential and achieve remarkable results through our innovative approach to fitness.
Are you ready to take the first step towards a stronger, healthier you? Sign up for your first class at Row House and experience the exhilaration of a full-body workout that will leave you feeling empowered and invigorated. Don't wait - join us and let your fitness journey flourish at Row House!