Row House: The Ultimate Full-Body Strength Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we're passionate about delivering an unparalleled fitness experience through our diverse and engaging group classes. Our goal is to provide a supportive and motivating environment where individuals of all fitness levels can come together to challenge themselves, build strength, and achieve their fitness goals. With a focus on inclusivity, community, and innovation, our classes are designed to cater to the needs of every participant, offering a unique blend of rowing and strength training to deliver a complete full-body workout.
Discover the benefits of our group classes:
Low-Impact Cardio: Our classes offer a high-energy, low-impact cardio workout that is gentle on the joints, making it suitable for individuals of all ages and fitness levels. Rowing intervals provide an effective and efficient way to elevate your heart rate, improve cardiovascular health, and burn calories, all while reducing the risk of injury.
Full-Body Strength Training: By combining rowing with floor-based strength exercises, our classes provide a comprehensive strength training regimen that targets the upper body, lower body, and core muscles. Whether you're looking to build muscle, increase endurance, or improve overall strength, our workouts are designed to challenge and strengthen every muscle group.
Music-Driven Motivation: Our classes are set to invigorating music, creating a dynamic and energizing atmosphere that will inspire you to push your limits and unleash your potential. The rhythm and tempo of the music complement the intervals of rowing and strength exercises, keeping you engaged and motivated throughout the entire workout.
Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you throughout the class, ensuring proper form, technique, and intensity to maximize your results. They provide individualized attention, support, and encouragement, helping you to stay focused and driven as you work towards your fitness aspirations.
Versatile Class Options: With both 45-minute full classes and 30-minute express classes available, you have the flexibility to choose a workout that fits your schedule and preferences. Whether you're short on time or seeking a more intense session, our diverse class options can accommodate your needs while delivering a challenging and effective workout.
Join Us at Row House in Township of Washington, NJ
If you're ready to take your fitness journey to the next level, Row House in Township of Washington, NJ is here to welcome you with open arms. Our supportive community, expert coaching, and innovative workout programs are designed to empower and inspire you to reach new heights in your fitness endeavors.
Experience the thrill of our high-energy group classes and discover the transformative power of rowing combined with strength training. Join us at Row House and take the first step towards a stronger, healthier, and more confident you.
Sign up for a class today and elevate your fitness to the next level with Row House.
