Row House: The Ultimate Full-Body Workout Experience
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're a beginner or an experienced athlete, Row House offers a comprehensive class selection that will help you boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Invigorate Your Body and Mind
Unleash Your Potential with Rowing:
- Rowing is a low-impact exercise that provides a full-body workout, engaging over 85% of your muscles with every stroke.
- The rhythmic, fluid motion of rowing helps build strength, enhance cardiovascular health, and improve endurance.
- It's a great way to achieve your fitness goals while minimizing the risk of injury, making it suitable for people of all ages and fitness levels.
Strength and Conditioning Exercises:
- Our floor-based strength exercises are designed to complement the rowing intervals, helping you build lean muscle and increase overall strength.
- Our comprehensive workouts target various muscle groups, fostering balanced strength and overall fitness.
Music-Driven Motivation:
- Work out to energizing music that keeps you motivated and engaged throughout the entire class.
- The rhythm of the music helps synchronize your rowing strokes, allowing you to optimize your performance.
All-Inclusive Group Classes
Full-Body Strength and Cardio:
- Experience a full-body workout that boosts strength and cardiovascular endurance.
- Engage in a challenging yet rewarding session that leaves you feeling invigorated and empowered.
Low-Impact, High-Intensity:
- Our classes are low-impact, making them gentle on your joints while still providing a high-intensity workout.
- Enjoy an effective cardio-enhancing experience without subjecting your body to excessive stress.
Expert Guidance and Support:
- Benefit from the expertise of our certified coaches who provide personalized instruction and support, ensuring you perform exercises with proper form and technique.
- Receive guidance on modifying exercises to suit your individual needs and fitness level.
Comprehensive Class Selection
Full 45-Minute Classes:
- Our 45-minute classes offer a complete workout experience, incorporating rowing intervals and strength exercises for maximum results.
- Each class is designed to challenge and empower you, helping you push past your limits and achieve your fitness goals.
Express 30-Minute Classes:
- For those with a busy schedule, our 30-minute express classes provide a condensed yet effective workout that fits seamlessly into your day.
- Experience an intense and efficient session that delivers results in a shorter time frame.
Versatile Training Modalities:
- With a variety of class options, including interval training, endurance workouts, and strength-focused sessions, you can tailor your training to meet your specific fitness objectives.
Join Us for an Energizing Workout
Ready to experience the transformative power of our group classes? Join us at Row House in West End, Washington, DC, and discover the joy of a low-impact, high-energy, music-driven workout that will elevate your fitness journey. Sign up for a class today and embark on a fulfilling exercise experience that will invigorate your body, mind, and spirit.
