Are you looking for a dynamic, full-body workout that offers the perfect balance of strength training and cardio? Look no further than Row House in Edgewater, CO. Our studio offers a unique fitness experience centered around rowing, designed to help you boost your strength, enhance your fitness levels, and build your confidence. At Row House, we believe that fitness should be accessible to everyone, regardless of their current fitness level. That's why we offer low-impact, high-intensity group classes that are suitable for all fitness levels. Whether you're a fitness enthusiast or just starting your fitness journey, our expert coaches are here to guide you through our energizing classes, helping you achieve the results you deserve.
At Row House, we're committed to helping you achieve your fitness goals through our full-body, calorie-burning fitness classes inspired by rowing. Our unique approach to fitness combines rowing intervals with floor-based strength exercises, creating the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Rowing is a highly effective form of cardio exercise that engages multiple muscle groups simultaneously, making it an efficient way to burn calories and build strength. When combined with targeted floor-based strength exercises, our classes provide a comprehensive workout that will challenge your body and push you to new limits.
Burn Calories, Build Strength, and Boost Confidence
Our dynamic 45-minute full classes and 30-minute express classes are specifically designed to help you maximize your time and see real results. With the guidance of our expert coaches, you'll push yourself through rowing intervals and strength exercises that will leave you feeling empowered and energized.
Whether you're aiming to burn calories, build strength, or boost your confidence, our classes offer a well-rounded fitness experience that caters to your individual fitness goals. The high-energy, music-driven atmosphere in our group classes will keep you motivated and engaged, ensuring that every session is both challenging and enjoyable.
Suitable for All Fitness Levels
At Row House, we welcome individuals of all fitness levels to join our classes. Whether you're new to fitness or a seasoned athlete, our inclusive and supportive environment is designed to accommodate your needs. Our expert coaches provide personalized guidance and modifications to ensure that you get the most out of every workout, no matter where you are on your fitness journey.
Our low-impact classes are gentle on the joints, making them suitable for individuals with varying fitness abilities and those recovering from injuries. Regardless of your starting point, our classes will help you build strength, improve your overall fitness level, and enhance your endurance in a supportive group setting.
Join Our Community and Schedule A Session Today
Are you ready to experience the transformative benefits of our strength training group classes? Join the Row House community in Edgewater, CO, and take the first step toward unlocking your full fitness potential. Our comprehensive class selection, expert coaches, and energizing group atmosphere create the perfect environment for you to thrive and reach your fitness goals.
Schedule a session today and discover the power of rowing-based strength training. Whether you're seeking a fun way to stay active, looking to build strength, or aiming to improve your overall fitness, Row House has the perfect class for you. Join us and become a part of a supportive community that is dedicated to helping you achieve your fitness aspirations.
Burn Calories, Build Strength, and Boost Confidence
Suitable for All Fitness Levels