Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unparalleled Full-Body Workout
- Experience a full-body workout that targets multiple muscle groups simultaneously, providing a comprehensive fitness regimen with every session.
Low-Impact, High-Intensity Training
- Achieve an intense workout without jarring impacts on joints, making our classes suitable for individuals of all fitness levels.
Cardio-Enhancing Sessions
- Engage in heart-pumping rowing intervals coupled with strength exercises, supporting cardiovascular health and endurance.
Expert Guidance
- Benefit from the expertise of our professional coaches who provide personalized guidance to help you maximize your workout and achieve your fitness goals.
Community Atmosphere
- Join a supportive community of like-minded individuals, fostering an environment of encouragement and motivation to help you push your limits and achieve success.
Adaptable for All Fitness Levels
- Whether you're new to fitness or an experienced athlete, our high-intensity group classes are designed to accommodate and challenge individuals at every level.
Comprehensive Class Selection
- Select from our dynamic 45-minute full classes or 30-minute express classes to tailor your workout to your schedule and fitness objectives.
Music-Driven Motivation
- Feel energized and motivated as you move to the beat of upbeat music, enhancing your overall exercise experience.
At Row House in Jacksonville, FL, we are committed to delivering excellence in fitness through our high-intensity group classes. Our approach focuses on providing a holistic workout experience that not only enhances physical strength but also fosters mental resilience and endurance. By leveraging the power of rowing intervals and floor-based strength exercises, our classes maximize the effectiveness of each session, ensuring that every participant receives a challenging and rewarding workout. Whether you are an avid fitness enthusiast or someone taking the initial steps toward a healthier lifestyle, our classes offer a welcoming environment where you can redefine your limits and achieve sustainable fitness results.
Transform your fitness journey with the unparalleled Row House experience. From the moment you step into our studio, you are greeted by the vibrant energy of our community, setting the stage for an exhilarating and rewarding workout session. Our expert coaches are dedicated to acknowledging your unique fitness needs and empowering you to push beyond your perceived limitations, guiding you toward your fitness objectives with precision and care. The synergy of music, movement, and motivation comes together to create an invigorating atmosphere where you can challenge yourself and thrive. Discover the transformative potential of high-intensity group classes at Row House and embark on a fitness journey that transcends traditional boundaries.
Take the first step towards unlocking your fitness potential by scheduling a session at Row House in Jacksonville, FL. Whether you are seeking to improve your strength, endurance, or overall fitness level, our high-intensity group classes are designed to propel you toward your goals. Embrace the empowering atmosphere of our studio and experience the dynamic blend of rowing intervals and strength exercises that redefine the concept of a comprehensive workout. Join our community of motivated individuals and embark on a fitness journey that inspires progress and fosters transformation.