Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House in Jersey City, where we are dedicated to providing a rewarding, inclusive, and effective approach to fitness. Our studio offers an unparalleled blend of low-impact, high-intensity group workouts that are perfect for individuals of all fitness levels. Discover a welcoming and energetic community that is committed to helping you achieve your fitness goals.
Our group classes offer a unique and effective way to improve your overall fitness level. Experience the following benefits:
- Full-body workout: Engage your upper body, lower body, and core muscles for a comprehensive fitness experience.
- Calorie burning: Burn a significant number of calories during each session, helping you achieve your weight management goals.
- Low-impact: Minimize stress on your joints and muscles while maximizing the effectiveness of your workout.
- Cardiovascular health: Boost your heart health and endurance with our high-intensity rowing intervals.
- Strength and toning: Develop lean muscle and improve your overall strength with our floor-based strength exercises.
At Row House, our expert coaches are dedicated to helping you achieve your fitness goals through personalized instruction and motivation. We offer specialized classes that cater to diverse fitness needs and preferences:
- Full-length classes: Enjoy a dynamic 45-minute full class that combines rowing intervals with strength exercises for a comprehensive workout.
- Express classes: If you're short on time, our 30-minute express classes provide an efficient and effective fitness experience.
- All fitness levels: Regardless of your current fitness level, our classes are designed to accommodate beginners and experienced fitness enthusiasts alike.
Join our vibrant fitness community at Row House and experience the support and encouragement of like-minded individuals. Our studio provides a friendly and inclusive environment where you can connect with others who share your passion for fitness. Make new friends, stay motivated, and celebrate your achievements together.
Our state-of-the-art studio in Jersey City is equipped with top-of-the-line rowing machines and fitness gear to enhance your workout experience. Enjoy the convenience of clean and modern facilities, ensuring that you can focus solely on your fitness journey without any distractions.
Ready to experience the ultimate full-body, calorie-burning fitness classes at Row House? Schedule a session today and take the first step toward achieving your fitness goals. Join our community, meet our expert coaches, and discover the benefits of our specialized group classes.