Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Reignite Your Fitness Journey with High-Intensity Group Classes
Row House's group classes offer a unique combination of rowing and floor-based strength exercises. Through this comprehensive full-body workout, you can torch calories and build strength while improving your cardiovascular endurance. Our specially designed workouts cater to all fitness levels, ensuring that everyone can benefit from the experience. Whether you are a seasoned athlete or just starting out on your fitness journey, our classes offer an inclusive and effective workout experience for all.
- Low-Impact, High-Intensity: Our classes are designed to be low-impact, reducing the risk of injury while still providing a high-intensity workout that challenges your body.
- Cardio-Enhancing: Rowing is an excellent form of cardiovascular exercise, and our classes take it a step further by incorporating intervals for maximum cardio benefits.
- Full-Body Strength: By combining rowing with floor-based strength exercises, our classes target all major muscle groups, providing a comprehensive strength-building workout.
- Suitable for All Fitness Levels: Our expert coaches are committed to creating a supportive environment where individuals of all fitness levels can thrive and achieve their fitness goals.
Our experienced coaches are dedicated to helping you get the most out of every workout. They provide personalized guidance and motivation, ensuring that you perform exercises with proper form and intensity. Their expertise and encouragement create a dynamic and supportive atmosphere, empowering you to push your limits and achieve remarkable results.
Dive into our diverse class offerings that cater to different preferences and fitness levels. From the immersive 45-minute full classes to the efficient 30-minute express sessions, there's a perfect option for everyone. No matter your schedule, you can find a class that fits seamlessly into your routine, allowing you to prioritize your fitness and well-being.
At Row House, we're not just a fitness studio - we're a community of individuals dedicated to achieving peak fitness and supporting each other along the way. Our classes offer a sense of camaraderie and shared achievement, fostering a positive and motivating environment that keeps you coming back for more. Join us and experience the transformative power of our high-intensity group classes.
Reinvigorate your fitness journey by scheduling a session at our Row House studio in Littleton, CO. Whether you're looking to boost your strength, improve your fitness level, or simply elevate your overall well-being, our high-intensity group classes are the perfect fit.