Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we are dedicated to providing a dynamic and effective full-body workout that's designed to elevate your fitness level and improve your overall strength. Our innovative approach to fitness combines the benefits of rowing with strength exercises to deliver a high-intensity, low-impact workout that's suitable for all fitness levels. Whether you're looking to burn calories, build strength, or enhance your cardiovascular endurance, our group classes offer the perfect solution for achieving your fitness goals.
- Efficient Workouts: Our high-intensity group classes are designed to maximize your workout in a shorter amount of time, making it easier to fit exercise into a busy schedule.
- Low-Impact Training: Rowing provides a low-impact, full-body workout that's gentle on the joints, reducing the risk of injury and making it suitable for all fitness levels.
- Cardiovascular Health: The combination of rowing intervals and strength exercises in our group classes boosts cardiovascular endurance, promoting heart health and overall fitness.
- Full-Body Strength: Engage multiple muscle groups with each stroke, promoting full-body strength and toning to help you achieve a lean and sculpted physique.
Our knowledgeable and passionate coaches are dedicated to helping you achieve your fitness goals. They provide personalized guidance, motivation, and support to ensure you get the most out of every workout. With their expertise, you'll receive proper instruction on technique and form, allowing you to maximize the benefits of each exercise and minimize the risk of injury.
- Energizing Atmosphere: Immerse yourself in a high-energy, music-driven environment that motivates and inspires you to push your limits and surpass your fitness goals.
- Community Support: Join a community of like-minded individuals who are committed to their fitness journey, creating a supportive and encouraging environment for your workouts.
- Versatile Class Options: Choose from dynamic 45-minute full classes or time-efficient 30-minute express classes, providing flexibility to accommodate your schedule and fitness preferences.
Ready to experience the ultimate full-body, high-intensity group classes at Row House? Join us today to transform your fitness journey and achieve the results you deserve.