Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our extensive class selection empowers you to boost your strength, fitness level, and confidence under the guidance of expert coaches. Whether you're a seasoned athlete or just beginning your fitness journey, there's a seat for everyone on our cutting-edge Concept2 Rowers.
Row House in Alexandria, VA, is your hub for transforming ordinary workouts into extraordinary experiences. Embrace the power of community and discover group exercise classes that go beyond the ordinary, offering a comprehensive approach to fitness. Our innovative workout regimens are designed to maximize your potential and bring out the best version of yourself.
Benefits of Group Exercise Classes
- Low-Impact Cardio: Row House's group exercise classes provide a low-impact cardio workout that is gentle on your joints while delivering maximum heart-pumping benefits.
- Full-Body Strength: Our workouts seamlessly blend rowing intervals with floor-based strength exercises, ensuring a full-body strength workout that targets all major muscle groups.
- Expert Guidance: Led by experienced coaches, our dynamic 45-minute full and 30-minute express classes offer personalized attention and support to help you achieve your fitness goals effectively.
- All Fitness Levels Welcome: From beginners to fitness enthusiasts, our group exercise classes cater to individuals of all fitness levels, fostering an inclusive and supportive environment.
At Row House, we understand that achieving holistic wellness extends beyond physical exercise. Our group exercise classes are designed to enhance your overall well-being, instilling a sense of accomplishment, motivation, and empowerment. By fostering a positive and inclusive community, we aim to create a space where you can strive to be the best version of yourself, both physically and mentally.
Comprehensive Class Selection
- Endurance: Experience a high-intensity cardio and strength workout that challenges your limits and boosts your stamina.
- Power: Ignite your inner strength and explosiveness with dynamic rowing intervals and targeted strength exercises.
- Restore: Find balance and focus on recovery with a soothing class that combines stretching and low-impact rowing.
- Core and More: Strengthen your core and elevate your overall muscle tone with focused exercises tailored to enhance your stability and endurance.
Unleash Your Potential
Row House's group exercise classes are more than just a workout; they are an opportunity to unleash your potential and redefine your fitness journey. With a focus on collective motivation and individual growth, our classes inspire members to push boundaries, set new personal records, and celebrate progress. Join us at Row House and embark on a fitness journey that transcends the ordinary, guiding you towards a stronger, healthier, and more empowered version of yourself.
Join Us Today