Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Are you ready to elevate your fitness journey and join a supportive community that motivates you to achieve your goals? At Row House in Edgewater, CO, our mission is to provide an exhilarating, effective, and engaging workout experience that leaves you feeling empowered and energized. With a focus on group exercise classes that cater to all fitness levels, our state-of-the-art facility offers a variety of workouts and training regimens to keep you inspired and challenged. Whether you're new to fitness or a seasoned athlete, our group exercise classes are designed to help you reach your full potential while enjoying the camaraderie of a supportive community.
- Full-Body Strength Workout: Our signature classes integrate rowing and strength exercises for a comprehensive, efficient full-body workout that maximizes calorie burn and builds lean muscle.
- Low-Impact, High-Intensity: Rowing is a low-impact exercise that provides a high-intensity workout, making it ideal for individuals seeking a challenging yet joint-friendly fitness regimen.
- Music-Driven Motivation: Our classes are infused with energetic music to keep you motivated and engaged, enhancing your overall workout experience.
- Expert-Led Sessions: Led by experienced coaches, our group exercise classes provide personalized guidance and support to help you improve your technique and achieve optimal results.
- Adaptable for All Fitness Levels: From beginners to seasoned athletes, our group exercise classes are tailored to accommodate various fitness levels and abilities, ensuring an inclusive and supportive environment for everyone.
Rowing is an exceptional form of exercise that engages over 85% of your body's muscles, providing a total-body workout that increases strength, endurance, and cardiovascular fitness. When combined with targeted floor-based strength exercises, this unique training approach delivers unparalleled benefits that can transform your fitness journey.
Our group exercise classes focus on the following training regimens to help you unlock your potential and achieve your fitness goals:
- Interval Training: Experience the power of interval training as you alternate between bursts of high-intensity rowing and strength exercises, optimizing calorie burn and increasing cardiovascular endurance.
- Endurance and Stamina: Build endurance and stamina through rowing intervals, enhancing your overall cardiovascular fitness and boosting your athletic performance.
- Strength and Power: Engage in targeted strength exercises that challenge your muscles and improve your overall strength and power, promoting functional fitness and injury prevention.
- Core Stability and Balance: Discover the importance of core stability and balance as you engage your core muscles during rowing intervals and floor-based exercises, enhancing your overall stability and coordination.
- Flexibility and Mobility: Our classes also emphasize flexibility and mobility through dynamic warm-ups and cool-downs, supporting joint health and enhancing overall flexibility for improved performance and reduced injury risk.
At Row House in Edgewater, CO, we believe that fitness is not just about physical strength; it's about empowering individuals to lead healthier, more fulfilling lives. By joining our vibrant and supportive community, you'll gain access to a wealth of resources, guidance, and encouragement to ignite your fitness journey and achieve lasting results.
Prepare to be inspired, motivated, and challenged as you embark on a transformative fitness experience that prioritizes your well-being and personal growth. Whether you're looking to enhance your strength, boost your endurance, or simply enjoy a fun, high-energy workout environment, our group exercise classes are designed to cater to your individual aspirations and elevate your fitness journey to new heights.
Take the first step toward achieving your fitness goals and sign up for a group exercise class at Row House in Edgewater, CO. Join our community of like-minded individuals who are committed to embracing a healthier, more active lifestyle and experience the invigorating power of rowing-based group workouts.
Don't miss out on the opportunity to become part of a supportive, motivating fitness community that's dedicated to helping you succeed. Elevate your fitness journey with Row House and discover the transformative impact of high-energy, music-driven group exercise classes.