Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you searching for group exercise classes near you in Belmont, CA that deliver a complete full-body workout? Look no further than Row House. Our cutting-edge studio offers a comprehensive fitness experience that is designed to transform lives. Let our expert coaches guide you through invigorating classes that will enhance your strength, stamina, and overall health. Join our supportive fitness community and immerse yourself in a workout experience that will leave you feeling strong, accomplished, and empowered.
Rowing is the perfect fusion of cardiovascular and strength training. Our classes at Row House incorporate this full-body workout, engaging over 85% of your body's muscles with each stroke. This low-impact, high-intensity exercise not only burns calories but also strengthens and tones your muscles without putting unnecessary strain on your joints. Rowing is suitable for all ages and fitness levels, making it an ideal choice for individuals seeking an effective, joint-friendly workout.
In addition to rowing intervals, our group exercise classes incorporate floor-based strength exercises to provide a complete full-body workout. From squats and lunges to core-strengthening exercises, these movements complement the rowing intervals, enhancing your overall power, endurance, and muscular strength. Our expert coaches will guide you through proper form and technique to maximize the benefits of these strengthening exercises, ensuring a safe and effective workout experience.
Nothing elevates a workout quite like the power of music. At Row House, our group exercise classes are infused with high-energy beats that will keep you motivated and energized throughout your workout. The rhythm of the music adds an exciting dimension to the workout, pushing you to keep up with the rowing intervals and floor-based exercises. The music-driven atmosphere fosters a sense of camaraderie and client engagement, creating a fun and dynamic exercise experience for all participants.
Our full-body, calorie-burning fitness classes deliver a low-impact, high-intensity workout that is gentle on your joints while effectively accelerating your heart rate. The cardio-enhancing nature of our classes not only boosts your cardiovascular fitness but also leads to improved endurance and stamina. Experience the exhilaration of a cardio workout that will leave you feeling invigorated, accomplished, and motivated to push your limits in every class.
We understand that every individual has unique fitness goals and preferences. That's why Row House offers a comprehensive class selection to cater to varied needs. Whether you prefer a dynamic 45-minute full class or a quick 30-minute express class, we have options to fit your schedule and goals. Our expert coaches lead these sessions on and off the rower, providing a diverse and holistic workout experience that addresses all aspects of fitness, strength, and endurance.
Are you ready to transform your fitness routine and experience the unparalleled benefits of rowing-inspired group exercise classes? Join our thriving fitness community at Row House Belmont, CA, and embark on a journey towards greater strength, enhanced fitness levels, and heightened confidence. Our knowledgeable coaches, invigorating classes, and supportive environment await you. Take the first step toward a healthier, stronger you and schedule a session today.