Get fit with rowing-inspired classes in Jersey City. Join today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you looking to elevate your fitness routine? Experience the invigorating group exercise classes at Row House in Jersey City, NJ. Our strength training classes offer a dynamic and engaging approach to achieving your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, our carefully designed classes cater to all levels and provide the perfect combination of cardio and strength training to help you reach your peak performance.
Experience the Transformative Power of Group Exercise Classes
An Innovative Fitness Concept
At Row House, we are more than just a fitness studio; we're a community of individuals who are passionate about leading healthy, active lifestyles. Our innovative fitness concept is centered around the rowing machine, a full-body workout tool that engages over 85% of your muscles with every stroke. Coupled with interval-based strength training exercises, our classes provide a holistic approach to achieving optimal fitness results. Join our inclusive and supportive community to embark on a transformative fitness journey.
The Benefits of Strength Training Classes
Discover the numerous benefits of incorporating strength training into your fitness routine at Row House:
- Full-body Workout: Engage multiple muscle groups simultaneously with our rowing and strength training exercises, resulting in a comprehensive and efficient workout experience.
- Low-Impact, High-Intensity: Our classes offer a low-impact alternative to traditional high-intensity workouts, minimizing stress on your joints while delivering exceptional results.
- Cardiovascular Health: Improve your cardiovascular endurance and overall fitness level by engaging in our high-energy, music-driven classes that elevate your heart rate and boost your stamina.
- Muscle Tone and Definition: Sculpt and tone your muscles with our strength-focused exercises, enhancing your physical appearance and boosting your confidence.
- Community Support: Join a welcoming and motivating community that fosters a positive and inclusive environment, supporting your fitness journey every step of the way.
Our Expert Coaches
At Row House, our certified coaches are dedicated to guiding and supporting you through every class. With their expertise and encouragement, they ensure that you achieve optimal results, safely and effectively. Our coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, providing personalized attention and expert guidance to help you maximize your potential.
Unleash Your Potential
Are you ready to experience a fitness regimen that unleashes your full potential? Our strength training classes at Row House are designed to empower you, both physically and mentally. Embrace the challenge, push your boundaries, and achieve new heights of strength, endurance, and confidence.
Enroll in a class today and embark on a fitness journey like no other. Schedule a session at our Jersey City studio and take the first step toward a stronger, healthier you.
Schedule A Session Today
Don't miss out on the opportunity to transform your fitness routine. Schedule a session at Row House in Jersey City, NJ, and join a supportive community of individuals who are passionate about health and wellness. Elevate your strength, boost your endurance, and experience the revitalizing power of group exercise classes.
