Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Whether you're new to fitness or a seasoned athlete, you'll find the challenge and inspiration you need at our Row House studio in Littleton, CO. Our diverse community of members empowers and motivates one another to push boundaries, achieving fitness goals and fostering a sense of belonging. By joining our classes, you'll not only experience the physical benefits of our workouts, but also the mental and emotional rewards that come with being a part of something bigger than yourself.
Joining a group exercise class at Row House offers numerous benefits that go beyond just physical fitness.
- Motivation and Accountability: Working out in a group setting provides the motivation to push yourself further than you might on your own. The support and encouragement from fellow class members and instructors keeps you accountable to your fitness goals.
- Social Connection: Building relationships with like-minded individuals who share your passion for fitness creates an uplifting and supportive environment. The camaraderie and sense of community in our group classes make exercise feel less like a chore and more like an enjoyable activity.
- Variety and Fun: Our high-intensity group exercise classes are designed to be engaging and enjoyable, incorporating music and varied workouts to keep you engaged and motivated. This ensures that you look forward to each session, making it easier to stick to a regular exercise routine.
- Efficiency: Group exercise classes provide a well-rounded workout in a set amount of time, making it easier to fit fitness into your busy schedule. Our expertly designed classes ensure that you maximize your time spent in the studio, achieving results without spending hours in the gym.
At Row House, we specialize in high-intensity, low-impact workouts that are gentle on your joints while delivering powerful results. Our classes are tailored to accommodate all fitness levels, ensuring that you can push yourself to the limit without risking injury.
- Full-Body Workout: The unique combination of rowing and strength exercises in our classes engages every major muscle group in your body, providing a comprehensive full-body workout that maximizes calorie burn and builds strength.
- Cardio-Enhancing: Rowing is an excellent cardiovascular exercise that raises your heart rate and improves endurance. Our classes incorporate rowing intervals alongside strength exercises, creating a holistic workout that boosts cardio fitness while building strength.
- Low-Impact: Unlike high-impact exercises such as running, rowing is low-impact, significantly reducing the risk of joint strain and injuries. This makes it an excellent choice for individuals with joint issues or those looking for a gentler workout option.
- Suitable for All Fitness Levels: Whether you're a beginner or an experienced athlete, our expert coaches tailor the workouts to accommodate your current fitness level, allowing you to progress at your own pace while reaping the benefits of high-intensity training.
Our dedicated and experienced coaches are passionate about helping you achieve your fitness goals. They provide personalized guidance, support, and motivation, ensuring that you get the most out of each and every class.
- Technical Expertise: Our coaches are well-versed in proper rowing techniques and strength exercises, providing valuable feedback and tips to improve your form and maximize your performance.
- Individualized Attention: In our group classes, you'll receive personalized attention and support from our coaches, ensuring that you feel seen and valued as a member of our fitness community.
- Motivational Leadership: Our coaches lead by example, demonstrating dedication, positivity, and commitment to their own fitness journeys, inspiring and motivating you to push beyond your limits and achieve results you never thought possible.
- Progress Tracking: Our coaches are dedicated to tracking your progress, offering consistent feedback and guidance to help you reach new milestones and achieve your fitness aspirations.
Row House offers a range of classes designed to cater to different fitness needs and schedules.
- 45-Minute Full Classes: Our signature full classes are 45-minute high-energy sessions that combine rowing intervals with floor-based strength exercises, delivering a dynamic and comprehensive full-body workout.
- 30-Minute Express Classes: If you're short on time, our 30-minute express classes provide a condensed yet effective workout experience, perfect for those with busy schedules or wanting to add an extra boost to their fitness routine.
- All Fitness Levels: Regardless of your current fitness level, our classes are suitable for everyone. Whether you're a beginner or an experienced athlete, our expert coaches will ensure that you get the most out of every session.
At Row House, we're more than just a fitness studio; we're a community dedicated to supporting and empowering each other on our fitness journeys. By joining our group exercise classes, you'll not only transform your body but also gain a sense of camaraderie, motivation, and accountability that will help you achieve lasting success.
Are you ready to elevate your fitness level, boost your strength, and experience the transformational power of high-intensity, full-body workouts? Schedule a session today and join our vibrant community of like-minded individuals committed to achieving their fitness goals while having fun and building meaningful connections.
Get in touch with our friendly team to book your first class and take the first step toward becoming the best version of yourself.
Schedule A Session Today!