Elevate your fitness with energizing classes. Next level awaits!
Are you ready to take your fitness to the next level? Look no further than Row House in Sherman Oaks, CA. We offer full-body, calorie-burning fitness classes inspired by the power of rowing. Whether you're a fitness enthusiast or a beginner, our studio provides low-impact, high-intensity group exercise classes suitable for all fitness levels. Our dynamic 45-minute full classes and 30-minute express classes, both on and off the rower, are designed to help you achieve the results you deserve under the guidance of expert coaches. Join us for a unique, music-driven workout experience that combines rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
The Rowing Advantage
At Row House, we believe that rowing is one of the most effective and efficient forms of exercise. Here's why our rowing-inspired group exercise classes have become a game-changer for fitness enthusiasts:
Low-Impact, High-Intensity: Rowing is a low-impact exercise that places minimal stress on the joints, making it suitable for everyone, regardless of age or fitness level. Yet, it delivers a high-intensity workout that can elevate your heart rate and burn calories effectively.
Full-Body Workout: Unlike many other forms of cardio, rowing engages multiple muscle groups simultaneously, providing a comprehensive full-body workout in every session. From your legs, core, back, arms, and shoulders, rowing targets and tones various muscle groups.
Cardio-Enhancing: Rowing is a powerful cardiovascular exercise that improves heart health, increases endurance, and enhances overall cardiovascular fitness. Our group classes are designed to maximize the cardio benefits of rowing, helping you achieve a healthier, more resilient heart.
The Row House Experience
When you walk through the doors of Row House in Sherman Oaks, you're met with an atmosphere bursting with energy and excitement. Our studio is a place where fitness goals are not only met but exceeded, thanks to our compelling class offerings and experienced coaches. Here's what you can expect from the Row House experience:
Expert Guidance: Our expert coaches are dedicated to leading and inspiring you through each and every class. They provide personalized attention, valuable feedback, and motivation to help you push past your limits and achieve your fitness goals.
Motivating Environment: Music is at the heart of our classes, creating an energizing atmosphere that ignites your drive and determination. The dynamic rhythm of the music syncs with your rowing strokes and floor-based exercises, driving you forward and pushing you to new levels of performance.
Community Support: Joining our group exercise classes means becoming part of a community that supports and encourages one another. Surround yourself with like-minded individuals who are on a similar journey toward a healthier and stronger lifestyle.
Our Comprehensive Class Selection
At Row House, we understand that variety is key to maintaining motivation and achieving well-rounded fitness. That's why we offer a comprehensive selection of classes that cater to different preferences and fitness goals:
Full Classes: Our signature 45-minute full classes combine rowing intervals with floor-based strength exercises, delivering a complete full-body workout.
Express Classes: Short on time? Our 30-minute express classes pack all the punch of our full classes into a more condensed format, helping you squeeze in an effective workout when life gets busy.
Specialty Classes: From endurance-focused sessions to themed workouts, our specialty classes add variety to your fitness routine, keeping things fresh and exciting.
Schedule A Session Today
Ready to experience the transformative power of our rowing-inspired group exercise classes? Take the first step toward elevating your fitness journey by scheduling a session at Row House in Sherman Oaks, CA. Join our community of fitness enthusiasts who are committed to building strength, improving endurance, and boosting confidence through our high-energy, music-driven classes. Discover the endless benefits of rowing and make every workout count towards a healthier, more vibrant you.
