Experience high-intensity rowing workouts for a full-body challenge today!
Are you searching for an extraordinary fitness experience that will challenge your body and mind while providing a full-body workout? Look no further than Row House in South Lake Union, Seattle, WA. Our studio offers full-body, calorie-burning fitness classes inspired by rowing, designed to accommodate all fitness levels. Whether you are new to fitness or a seasoned athlete, our low-impact, high-intensity group classes provide a dynamic and effective workout.
Experience the Power of Row House
At Row House, we are dedicated to helping you achieve your fitness goals in a supportive and engaging environment. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, providing the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our classes are carefully crafted to push you to your limits while being mindful of your body's needs, making them suitable for individuals of all fitness levels.
Here's what you can expect from our classes:
- Full-Body Workout: Row House classes engage multiple muscle groups simultaneously, providing a comprehensive workout that targets every major muscle in your body.
- Low Impact, High Intensity: Our workouts are gentle on the joints while still delivering an intense cardio and strength-training experience.
- Dynamic Group Environment: Our studio fosters a sense of community and camaraderie, creating an uplifting and motivating atmosphere for everyone.
- Expert Coaches: Our expert coaches are committed to guiding and supporting you throughout your fitness journey, ensuring that you maintain proper form and technique while maximizing your results.
- Cardio-Enhancing: Rowing is known for its exceptional cardiovascular benefits, making our classes an ideal choice for individuals looking to improve their overall cardiovascular health.
- Scaling Options: Our classes offer scaling options, allowing individuals of different fitness levels to participate and benefit from the workouts.
Achieve Your Fitness Goals with Row House
At Row House, we understand that everyone's fitness journey is unique. That's why we offer a comprehensive class selection to cater to various fitness goals and preferences. Our dynamic 45-minute full and 30-minute express classes, both on and off the rower, provide a diverse and challenging workout experience to help you achieve the results you deserve.
Our classes are designed to:
- Boost Strength: By incorporating rowing intervals and strength exercises, our classes help you build strength and endurance while maintaining proper form and technique.
- Enhance Fitness Level: The combination of cardio and strength training in our classes creates a powerful workout that improves overall fitness levels and stamina.
- Build Confidence: As you progress through our classes, you'll develop a deeper sense of confidence in your physical abilities and overall well-being.
